Helena van Wyk -
Ironman 70.3 Nelson Mandela Bay 2022

  Quick facts

201/35/1All/Gender/AG

F50-54Age group

1860Bib number

South AfricaNationality

2:49:452:00:54 4:54:07

  Compare Helena van Wyk with other athletes!

1860 van Wyk
1842 Domingo × 
1853 Pronk × 
1858 van der Merwe × 
1119 Botha × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Bike15 km 00:26:27 00:26:2734.03 km/h-05:49 (1.) -04:04 (13.) -02:26 (156.)
Bike36.5 km 01:03:10 00:36:4335.13 km/h-07:59 (1.) -05:34 (13.) -03:16 (169.)
Bike58 km 01:52:18 00:49:0826.26 km/h-13:12 (1.) -07:34 (19.) -04:05 (195.)
Bike87 km 02:46:20 00:54:0232.2 km/h-13:06 (1.) -08:24 (21.) -05:31 (178.)
Bike90 km 02:49:45 00:03:2552.68 km/h-00:55 (1.) -00:38 (18.) -00:28 (159.)
Bike90 km 02:49:45 02:49:4531.81 km/h-41:01 (1.) -26:14 (15.) -15:46 (171.)
Transition 02:53:13 00:03:28 - -03:36 (1.) -02:38 (21.) -02:20 (106.)
Run1.6 km 03:01:33 00:08:2005:12 min/km-02:05 (4.) -00:49 (76.) -00:33 (307.)
Run7.1 km 03:31:18 00:29:4505:24 min/km-06:13 (3.) -03:17 (71.) -02:03 (292.)
Run12.5 km 04:03:49 00:32:3106:01 min/km-07:39 (3.) -03:44 (76.) -02:34 (292.)
Run17.9 km 04:36:59 00:33:1006:08 min/km-06:57 (2.) -03:41 (77.) -02:58 (268.)
Run21.1 km 04:54:07 00:17:0805:21 min/km-03:10 (3.) -01:25 (83.) -01:20 (278.)
Run21.1 km 04:54:07 02:00:5405:43 min/km-26:04 (2.) -12:56 (76.) -09:28 (281.)
Total 111.1 km 04:54:07 04:54:0722.66 km/h-01:10:41 (1.) -41:48 (35.) -27:34 (201.)

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