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Chris Howes -
Ironman 70.3 Nelson Mandela Bay 2022

Quick facts

555/400/25All/Gender/AG

M55-59Age group

1909Bib number

South AfricaNationality


2:50:29	3:07:06	6:03:07

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Compare Chris Howes with other athletes!

1909 Howes

1604 de Lange ×

1894 Homsek ×

1893 Capatos ×

1609 Engelbrecht ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	15 km	00:26:35	00:26:35	33.86 km/h	-02:37 (7.) ●	-01:35 (151.) ●	-02:18 (166.) ●
Bike	36.5 km	01:04:04	00:37:29	34.42 km/h	-03:58 (8.) ●	-01:31 (191.) ●	-02:30 (211.) ●
Bike	58 km	01:52:43	00:48:39	26.52 km/h	-05:10 (6.) ●	-03:04 (166.) ●	-04:34 (181.) ●
Bike	87 km	02:47:09	00:54:26	31.97 km/h	-05:06 (7.) ●	-03:53 (168.) ●	-05:07 (191.) ●
Bike	90 km	02:50:29	00:03:20	54 km/h	-00:31 (5.) ●	-00:28 (110.) ●	-00:33 (121.) ●
Bike	90 km	02:50:29	02:50:29	31.67 km/h	-17:22 (7.) ●	-10:31 (161.) ●	-15:02 (179.) ●
Transition		02:56:01	00:05:32	-	-00:38 (14.) ●	-00:08 (276.) ●	-00:16 (377.) ●
Run	1.6 km	03:07:58	00:11:57	07:28 min/km	+01:49 (27.) ●	+03:11 (459.) ●	+03:04 (651.) ●
Run	7.1 km	03:50:16	00:42:18	07:41 min/km	+07:34 (28.) ●	+11:02 (456.) ●	+10:30 (651.) ●
Run	12.5 km	04:41:23	00:51:07	09:27 min/km	+12:42 (32.) ●	+16:32 (475.) ●	+16:02 (682.) ●
Run	17.9 km	05:34:00	00:52:37	09:44 min/km	+13:14 (31.) ●	+16:48 (475.) ●	+16:29 (681.) ●
Run	21.1 km	06:03:07	00:29:07	09:05 min/km	+08:40 (33.) ●	+10:42 (482.) ●	+10:39 (691.) ●
Run	21.1 km	06:03:07	03:07:06	08:52 min/km	+43:59 (31.) ●	+58:15 (475.) ●	+56:44 (681.) ●
Total	111.1 km	06:03:07	06:03:07	18.36 km/h	+25:59 (25.) ●	+47:36 (400.) ●	+41:26 (555.) ●

Ovr	Gen	Div	Name	#	AG
442	330	20	Willie Stegmann	1626	M55-59	South Africa	03:05:44	02:26:13	05:37:13
483	351	21	Andre Pruis	1622	M55-59	South Africa	03:00:01	02:39:46	05:46:37
509	367	22	Ravily Dominique	1606	M55-59	Reunion	03:04:26	02:39:12	05:51:48
540	389	23	Mervin de Lange	1604	M55-59	South Africa	03:08:10	02:46:24	05:59:09
552	397	24	Anton Homsek	1894	M55-59	South Africa	03:17:51	02:32:45	06:01:29
555	400	25	Chris Howes	1909	M55-59	South Africa	02:50:29	03:07:06	06:03:07
557	402	26	Gerry Capatos	1893	M55-59	United Arab Emirates	03:23:02	02:30:26	06:03:49
582	417	27	Schalk Engelbrecht	1609	M55-59	South Africa	03:48:28	02:14:33	06:10:45
598	428	28	Robin Coyle-Dowling	1603	M55-59	South Africa	03:32:51	02:32:34	06:14:27
623	446	29	Wayne Draai	1607	M55-59	South Africa	03:10:15	03:04:48	06:22:35

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2022

Results: Ironman 70.3 Nelson Mandela Bay 2022

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