Gerry Capatos -
Ironman 70.3 Nelson Mandela Bay 2022

  Quick facts

557/402/26All/Gender/AG

M55-59Age group

1893Bib number

United Arab EmiratesNationality

3:23:022:30:26 6:03:49

  Compare Gerry Capatos with other athletes!

1893 Capatos
1894 Homsek × 
1909 Howes × 
1609 Engelbrecht × 
1603 Coyle-Dowling × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Bike15 km 00:32:46 00:32:4627.47 km/h+03:34 (29.) +04:36 (448.) +03:53 (615.)
Bike36.5 km 01:15:39 00:42:5330.08 km/h+01:26 (27.) +03:53 (413.) +02:54 (532.)
Bike58 km 02:16:01 01:00:2221.37 km/h+06:33 (29.) +08:39 (435.) +07:09 (585.)
Bike87 km 03:19:09 01:03:0827.56 km/h+03:36 (26.) +04:49 (379.) +03:35 (494.)
Bike90 km 03:23:02 00:03:5346.35 km/h+00:02 (21.) +00:05 (295.) ±00:00 (376.)
Bike90 km 03:23:02 03:23:0226.6 km/h+15:11 (28.) +22:02 (416.) +17:31 (556.)
Transition 03:33:23 00:10:21 - +04:11 (32.) +04:41 (456.) +04:33 (650.)
Run1.6 km 03:44:27 00:11:0406:55 min/km+00:56 (26.) +02:18 (428.) +02:11 (607.)
Run7.1 km 04:22:52 00:38:2506:59 min/km+03:41 (26.) +07:09 (414.) +06:37 (587.)
Run12.5 km 05:01:53 00:39:0107:13 min/km+00:36 (18.) +04:26 (335.) +03:56 (476.)
Run17.9 km 05:41:51 00:39:5807:24 min/km+00:35 (19.) +04:09 (327.) +03:50 (470.)
Run21.1 km 06:03:49 00:21:5806:51 min/km+01:31 (22.) +03:33 (370.) +03:30 (543.)
Run21.1 km 06:03:49 02:30:2607:07 min/km+07:19 (20.) +21:35 (367.) +20:04 (522.)
Total 111.1 km 06:03:49 06:03:4918.32 km/h+26:41 (26.) +48:18 (402.) +42:08 (557.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance