Lizanne Vermaak -
Ironman 70.3 Nelson Mandela Bay 2022

  Quick facts

183/27/5All/Gender/AG

F30-34Age group

1903Bib number

South AfricaNationality

2:58:511:44:12 4:49:13

  Compare Lizanne Vermaak with other athletes!

1903 Vermaak
1711 Buirski × 
1715 Eken × 
1717 Jacobs × 
1728 Roode × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Bike15 km 00:27:22 00:27:2232.89 km/h-02:46 (7.) -03:09 (35.) -01:31 (235.)
Bike36.5 km 01:06:19 00:38:5733.12 km/h-02:39 (8.) -03:20 (47.) -01:02 (302.)
Bike58 km 01:56:40 00:50:2125.62 km/h-04:46 (6.) -06:21 (30.) -02:52 (245.)
Bike87 km 02:54:53 00:58:1329.89 km/h-03:15 (12.) -04:13 (63.) -01:20 (317.)
Bike90 km 02:58:51 00:03:5845.38 km/h+00:01 (19.) -00:05 (94.) +00:05 (409.)
Bike90 km 02:58:51 02:58:5130.19 km/h-13:25 (8.) -17:08 (47.) -06:40 (286.)
Transition 03:05:01 00:06:10 - +01:09 (27.) +00:04 (121.) +00:22 (433.)
Run1.6 km 03:12:17 00:07:1604:32 min/km-01:10 (4.) -01:53 (18.) -01:37 (129.)
Run7.1 km 03:37:23 00:25:0604:33 min/km-05:44 (1.) -07:56 (7.) -06:42 (87.)
Run12.5 km 04:04:25 00:27:0205:00 min/km-06:58 (1.) -09:13 (8.) -08:03 (104.)
Run17.9 km 04:34:05 00:29:4005:29 min/km-04:56 (6.) -07:11 (28.) -06:28 (165.)
Run21.1 km 04:49:13 00:15:0804:43 min/km-02:04 (8.) -03:25 (28.) -03:20 (147.)
Run21.1 km 04:49:13 01:44:1204:56 min/km-20:52 (3.) -29:38 (12.) -26:10 (119.)
Total 111.1 km 04:49:13 04:49:1323.05 km/h-33:08 (5.) -46:42 (27.) -32:28 (183.)

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