Ione de Vos -
Ironman 70.3 Nelson Mandela Bay 2022

  Quick facts

563/158/29All/Gender/AG

F30-34Age group

1713Bib number

South AfricaNationality

3:31:352:29:15 6:06:19

  Compare Ione de Vos with other athletes!

1713 de Vos
1726 Power × 
1709 Bruwer × 
1733 Swart × 
1722 Maree × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Bike15 km 00:31:51 00:31:5128.26 km/h+01:43 (26.) +01:20 (147.) +02:58 (573.)
Bike36.5 km 01:17:08 00:45:1728.49 km/h+03:41 (26.) +03:00 (164.) +05:18 (616.)
Bike58 km 02:18:34 01:01:2621 km/h+06:19 (29.) +04:44 (162.) +08:13 (607.)
Bike87 km 03:27:12 01:08:3825.35 km/h+07:10 (29.) +06:12 (178.) +09:05 (616.)
Bike90 km 03:31:35 00:04:2341.06 km/h+00:26 (28.) +00:20 (165.) +00:30 (596.)
Bike90 km 03:31:35 03:31:3525.52 km/h+19:19 (29.) +15:36 (167.) +26:04 (609.)
Transition 03:37:04 00:05:29 - +00:28 (21.) -00:37 (99.) -00:19 (372.)
Run1.6 km 03:46:49 00:09:4506:05 min/km+01:19 (28.) +00:36 (147.) +00:52 (498.)
Run7.1 km 04:22:35 00:35:4606:30 min/km+04:56 (30.) +02:44 (147.) +03:58 (513.)
Run12.5 km 05:05:05 00:42:3007:52 min/km+08:30 (30.) +06:15 (172.) +07:25 (561.)
Run17.9 km 05:45:30 00:40:2507:29 min/km+05:49 (28.) +03:34 (146.) +04:17 (482.)
Run21.1 km 06:06:19 00:20:4906:30 min/km+03:37 (28.) +02:16 (152.) +02:21 (482.)
Run21.1 km 06:06:19 02:29:1507:04 min/km+24:11 (30.) +15:25 (155.) +18:53 (513.)
Total 111.1 km 06:06:19 06:06:1918.2 km/h+43:58 (29.) +30:24 (158.) +44:38 (563.)

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