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Shannon Sanders -
Ironman 70.3 Nelson Mandela Bay 2022

Quick facts

459/120/24All/Gender/AG

F30-34Age group

1729Bib number

South AfricaNationality


3:29:07	2:05:47	5:39:51

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Compare Shannon Sanders with other athletes!

1729 Sanders

1735 Ågren ×

1712 Burman ×

1727 Pretorius ×

1710 Buhr ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	15 km	00:31:57	00:31:57	28.17 km/h	+01:49 (28.) ●	+01:26 (151.) ●	+03:04 (579.) ●
Bike	36.5 km	01:17:09	00:45:12	28.54 km/h	+03:36 (25.) ●	+02:55 (161.) ●	+05:13 (613.) ●
Bike	58 km	02:18:09	01:01:00	21.15 km/h	+05:53 (28.) ●	+04:18 (159.) ●	+07:47 (603.) ●
Bike	87 km	03:25:05	01:06:56	26 km/h	+05:28 (27.) ●	+04:30 (165.) ●	+07:23 (586.) ●
Bike	90 km	03:29:07	00:04:02	44.63 km/h	+00:05 (21.) ●	-00:01 (108.) ●	+00:09 (445.) ●
Bike	90 km	03:29:07	03:29:07	25.82 km/h	+16:51 (28.) ●	+13:08 (160.) ●	+23:36 (600.) ●
Transition		03:34:04	00:04:57	-	-00:04 (18.) ●	-01:09 (86.) ●	-00:51 (317.) ●
Run	1.6 km	03:42:19	00:08:15	05:09 min/km	-00:11 (17.) ●	-00:54 (72.) ●	-00:38 (295.) ●
Run	7.1 km	04:12:44	00:30:25	05:31 min/km	-00:25 (18.) ●	-02:37 (84.) ●	-01:23 (327.) ●
Run	12.5 km	04:45:57	00:33:13	06:09 min/km	-00:47 (16.) ●	-03:02 (86.) ●	-01:52 (316.) ●
Run	17.9 km	05:21:25	00:35:28	06:34 min/km	+00:52 (19.) ●	-01:23 (104.) ●	-00:40 (346.) ●
Run	21.1 km	05:39:51	00:18:26	05:45 min/km	+01:14 (23.) ●	-00:07 (112.) ●	-00:02 (362.) ●
Run	21.1 km	05:39:51	02:05:47	05:57 min/km	+00:43 (19.) ●	-08:03 (96.) ●	-04:35 (331.) ●
Total	111.1 km	05:39:51	05:39:51	19.61 km/h	+17:30 (24.) ●	+03:56 (120.) ●	+18:10 (459.) ●

Ovr	Gen	Div	Name	#	AG
352	84	19	Tarryn Lotz	1719	F30-34	South Africa	03:07:24	02:10:39	05:22:03
387	97	20	Lee-Ann Elliott	1913	F30-34	South Africa	03:06:05	02:14:35	05:28:07
440	112	21	Sasha Dewing	1923	F30-34	South Africa	03:12:57	02:21:26	05:36:52
446	114	22	Maria Ågren	1735	F30-34	Sweden	03:27:20	02:04:42	05:37:53
448	116	23	Victoria Burman	1712	F30-34	South Africa	03:19:34	02:13:01	05:38:11
459	120	24	Shannon Sanders	1729	F30-34	South Africa	03:29:07	02:05:47	05:39:51
463	122	25	Melissa Pretorius	1727	F30-34	South Africa	03:26:14	02:10:07	05:41:38
475	131	26	Andrea Buhr	1710	F30-34	South Africa	03:10:54	02:27:49	05:44:52
533	151	27	Tina (elizabeth) Power	1726	F30-34	South Africa	03:28:22	02:22:38	05:57:24
550	154	28	Naomi Bruwer	1709	F30-34	South Africa	03:39:19	02:13:43	06:01:11

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2022

Results: Ironman 70.3 Nelson Mandela Bay 2022

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