Nj van Zyl -
Ironman 70.3 Nelson Mandela Bay 2022

  Quick facts

221/181/25All/Gender/AG

M45-49Age group

1541Bib number

South AfricaNationality

2:52:152:00:50 4:58:09

  Compare Nj van Zyl with other athletes!

1541 van Zyl
1503 Kapp × 
1885 van Jaarsveld × 
1528 Smit × 
1478 Bagley × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Bike15 km 00:27:30 00:27:3032.73 km/h-00:44 (31.) -00:40 (205.) -01:23 (243.)
Bike36.5 km 01:04:25 00:36:5534.94 km/h-01:44 (28.) -02:05 (166.) -03:04 (183.)
Bike58 km 01:54:29 00:50:0425.77 km/h-01:41 (33.) -01:39 (205.) -03:09 (230.)
Bike87 km 02:48:45 00:54:1632.06 km/h-03:58 (26.) -04:03 (165.) -05:17 (187.)
Bike90 km 02:52:15 00:03:3051.43 km/h-00:25 (27.) -00:18 (180.) -00:23 (205.)
Bike90 km 02:52:15 02:52:1531.35 km/h-08:32 (31.) -08:45 (179.) -13:16 (202.)
Transition 02:57:19 00:05:04 - -00:59 (34.) -00:36 (241.) -00:44 (331.)
Run1.6 km 03:05:08 00:07:4904:53 min/km-01:11 (21.) -00:57 (169.) -01:04 (209.)
Run7.1 km 03:33:03 00:27:5505:04 min/km-03:50 (20.) -03:21 (174.) -03:53 (209.)
Run12.5 km 04:03:26 00:30:2305:37 min/km-05:21 (20.) -04:12 (172.) -04:42 (219.)
Run17.9 km 04:39:11 00:35:4506:37 min/km-01:11 (38.) -00:04 (247.) -00:23 (351.)
Run21.1 km 04:58:09 00:18:5805:55 min/km-00:06 (38.) +00:33 (278.) +00:30 (402.)
Run21.1 km 04:58:09 02:00:5005:43 min/km-11:39 (27.) -08:01 (204.) -09:32 (278.)
Total 111.1 km 04:58:09 04:58:0922.36 km/h-21:10 (25.) -17:22 (181.) -23:32 (221.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance