Morne Kapp -
Ironman 70.3 Nelson Mandela Bay 2022

  Quick facts

203/168/23All/Gender/AG

M45-49Age group

1503Bib number

South AfricaNationality

2:47:002:03:29 4:54:23

  Compare Morne Kapp with other athletes!

1503 Kapp
1520 Nell × 
1479 Baksh × 
1885 van Jaarsveld × 
1541 van Zyl × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Bike15 km 00:25:04 00:25:0435.9 km/h-03:10 (12.) -03:06 (85.) -03:49 (85.)
Bike36.5 km 01:00:07 00:35:0336.8 km/h-03:36 (14.) -03:57 (95.) -04:56 (96.)
Bike58 km 01:49:42 00:49:3526.02 km/h-02:10 (29.) -02:08 (192.) -03:38 (214.)
Bike87 km 02:43:32 00:53:5032.32 km/h-04:24 (24.) -04:29 (153.) -05:43 (171.)
Bike90 km 02:47:00 00:03:2851.92 km/h-00:27 (22.) -00:20 (155.) -00:25 (174.)
Bike90 km 02:47:00 02:47:0032.34 km/h-13:47 (19.) -14:00 (128.) -18:31 (136.)
Transition 02:50:54 00:03:54 - -02:09 (17.) -01:46 (118.) -01:54 (154.)
Run1.6 km 02:58:36 00:07:4204:48 min/km-01:18 (16.) -01:04 (150.) -01:11 (184.)
Run7.1 km 03:27:00 00:28:2405:09 min/km-03:21 (24.) -02:52 (187.) -03:24 (230.)
Run12.5 km 03:59:14 00:32:1405:58 min/km-03:30 (28.) -02:21 (214.) -02:51 (285.)
Run17.9 km 04:35:01 00:35:4706:37 min/km-01:09 (40.) -00:02 (250.) -00:21 (354.)
Run21.1 km 04:54:23 00:19:2206:03 min/km+00:18 (41.) +00:57 (290.) +00:54 (420.)
Run21.1 km 04:54:23 02:03:2905:51 min/km-09:00 (30.) -05:22 (226.) -06:53 (312.)
Total 111.1 km 04:54:23 04:54:2322.64 km/h-24:56 (23.) -21:08 (168.) -27:18 (203.)

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