Sam Lawrence -
Ironman 70.3 Puerto Rico 2022

  Quick facts

670/499/5All/Gender/AG

M65-69Age group

638Bib number

USANationality

41:443:04:072:37:47 6:39:44

  Compare Sam Lawrence with other athletes!

638 Lawrence
378 Garcia × 
438 Reynolds × 
380 Clow × 
68 Garguilo × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:44 00:41:4402:11 min/100m-02:26 (4.) -00:57 (373.) -01:13 (512.)
Transition 00:51:20 00:09:36 - +00:22 (6.) +02:06 (624.) +02:14 (917.)
Bike31.1 km 01:50:10 00:58:5031.72 km/h-00:41 (5.) -00:28 (373.) -01:35 (464.)
Bike44.9 km 02:18:02 00:27:5229.71 km/h+00:35 (5.) +01:26 (503.) +00:49 (644.)
Bike58.7 km 02:41:58 00:23:5634.6 km/h-00:27 (4.) -00:01 (422.) -00:24 (535.)
Bike90.1 km 03:55:27 01:13:2925.64 km/h+04:04 (6.) +03:51 (515.) +02:13 (663.)
Bike90.1 km 03:55:27 03:04:0729.36 km/h+03:31 (6.) +04:48 (454.) +01:03 (575.)
Transition 04:01:57 00:06:30 - +00:24 (5.) +02:31 (660.) +02:42 (954.)
Run5.5 km 04:39:44 00:37:4706:52 min/km+02:02 (5.) +04:09 (562.) +03:42 (784.)
Run10.6 km 05:17:41 00:37:5707:26 min/km+01:16 (5.) +04:01 (550.) +03:38 (771.)
Run15.6 km 05:55:41 00:38:0007:36 min/km-00:02 (5.) +02:19 (457.) +02:06 (645.)
Run20.7 km 06:35:54 00:40:1307:53 min/km-00:24 (6.) +03:47 (504.) +03:30 (705.)
Run21.1 km 06:39:44 00:03:5009:34 min/km-00:05 (6.) +00:34 (622.) +00:31 (859.)
Run21.1 km 06:39:44 02:37:4707:28 min/km+02:47 (5.) +14:50 (512.) +13:27 (720.)
Total 113.1 km 06:39:44 06:39:4416.98 km/h+04:38 (5.) +23:18 (499.) +18:13 (670.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance