Caroline Samson-Belair -
Ironman 70.3 Puerto Rico 2022

  Quick facts

145/21/5All/Gender/AG

F45-49Age group

439Bib number

CANNationality

37:462:47:511:45:31 5:18:49

  Compare Caroline Samson-Belair with other athletes!

439 Samson-Belair
779 Martinez × 
443 Bartel × 
99 Christian × 
363 Guedes Cavalcanti × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:46 00:37:4601:59 min/100m-06:33 (10.) -06:36 (50.) -05:11 (275.)
Transition 00:43:43 00:05:57 - -01:40 (11.) -01:26 (58.) -01:25 (323.)
Bike31.1 km 01:40:15 00:56:3233.01 km/h-06:05 (12.) -06:30 (40.) -03:53 (315.)
Bike44.9 km 02:05:07 00:24:5233.3 km/h-03:11 (13.) -03:44 (48.) -02:11 (338.)
Bike58.7 km 02:27:35 00:22:2836.85 km/h-02:32 (13.) -02:46 (50.) -01:52 (350.)
Bike90.1 km 03:31:34 01:03:5929.45 km/h-09:25 (11.) -10:59 (46.) -07:17 (305.)
Bike90.1 km 03:31:34 02:47:5132.21 km/h-21:13 (12.) -23:59 (43.) -15:13 (310.)
Transition 03:33:18 00:01:44 - -02:18 (3.) -02:10 (16.) -02:04 (140.)
Run5.5 km 03:59:20 00:26:0204:44 min/km-09:42 (2.) -10:08 (12.) -08:03 (112.)
Run10.6 km 04:25:09 00:25:4905:03 min/km-09:55 (2.) -10:19 (10.) -08:30 (107.)
Run15.6 km 04:50:47 00:25:3805:07 min/km-11:09 (2.) -11:25 (9.) -10:16 (81.)
Run20.7 km 05:16:21 00:25:3405:00 min/km-11:56 (1.) -12:14 (7.) -11:09 (60.)
Run21.1 km 05:18:49 00:02:2806:09 min/km-00:58 (1.) -00:59 (11.) -00:51 (80.)
Run21.1 km 05:18:49 01:45:3105:00 min/km-43:40 (2.) -45:05 (8.) -38:49 (81.)
Total 113.1 km 05:18:49 05:18:4921.28 km/h-01:15:24 (5.) -01:19:16 (21.) -01:02:42 (145.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance