Mark Henderson -
Ironman 70.3 Lanzarote 2022

  Quick facts

785/655/86All/Gender/AG

M40-44Age group

784Bib number

IRLNationality

38:374:18:362:26:46 7:42:26

  Compare Mark Henderson with other athletes!

784 Henderson
761 O'Shea × 
766 Johnston × 
768 Von Lignau Gerecz × 
731 Ruiz Medina × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:37 00:38:3702:01 min/100m-00:02 (55.) +01:39 (437.) +01:30 (515.)
Transition 00:47:44 00:09:07 - +02:16 (78.) +02:45 (589.) +02:49 (718.)
Bike7.8 km 01:19:27 00:31:4314.76 km/h+06:09 (90.) +06:46 (671.) +06:28 (801.)
Bike21 km 01:59:16 00:39:4919.89 km/h+09:16 (88.) +09:53 (672.) +09:25 (802.)
Bike37 km 02:28:58 00:29:4232.32 km/h+05:40 (92.) +05:46 (680.) +05:32 (812.)
Bike44 km 02:56:47 00:27:4915.1 km/h+06:46 (89.) +07:18 (674.) +07:01 (810.)
Bike56 km 03:42:16 00:45:2915.83 km/h+13:13 (92.) +13:46 (682.) +13:19 (819.)
Bike73 km 04:16:11 00:33:5530.07 km/h+08:00 (91.) +08:17 (675.) +07:59 (809.)
Bike79 km 04:46:53 00:30:4211.73 km/h+09:39 (90.) +10:08 (676.) +09:56 (813.)
Bike88 km 04:57:57 00:11:0448.8 km/h+01:51 (88.) +01:54 (638.) +01:48 (764.)
Bike90 km 05:06:20 00:08:2314.31 km/h+01:32 (90.) +01:37 (662.) +01:33 (792.)
Bike90 km 05:06:20 04:18:3620.88 km/h+01:02:06 (91.) +01:05:25 (679.) +01:03:01 (814.)
Transition 05:15:40 00:09:20 - +02:57 (81.) +03:29 (623.) +03:32 (753.)
Run1.2 km 05:22:35 00:06:5505:45 min/km+01:07 (84.) +01:11 (603.) +01:08 (716.)
Run2.9 km 05:32:37 00:10:0205:54 min/km+01:46 (83.) +01:56 (618.) +01:51 (735.)
Run5.3 km 05:49:00 00:16:2306:49 min/km+03:28 (85.) +03:43 (624.) +03:36 (746.)
Run6.2 km 05:55:09 00:06:0906:49 min/km+01:30 (89.) +01:34 (650.) +01:31 (778.)
Run7.8 km 06:06:30 00:11:2107:05 min/km+02:40 (87.) +02:53 (643.) +02:48 (774.)
Run10.2 km 06:24:15 00:17:4507:23 min/km+04:02 (85.) +04:28 (626.) +04:22 (752.)
Run11 km 06:30:24 00:06:0907:41 min/km+01:19 (86.) +01:23 (632.) +01:21 (757.)
Run12.7 km 06:41:57 00:11:3306:47 min/km+02:29 (84.) +02:43 (625.) +02:40 (750.)
Run15.1 km 07:00:02 00:18:0507:32 min/km+03:54 (83.) +04:14 (607.) +04:10 (730.)
Run15.9 km 07:06:26 00:06:2407:59 min/km+01:26 (90.) +01:30 (635.) +01:29 (764.)
Run17.5 km 07:18:15 00:11:4907:23 min/km+02:37 (84.) +02:48 (628.) +02:46 (757.)
Run20 km 07:36:43 00:18:2807:23 min/km+04:06 (82.) +04:26 (619.) +04:23 (746.)
Run20.7 km 07:42:17 00:05:3407:57 min/km+01:09 (84.) +01:11 (630.) +01:10 (755.)
Run20.8 km 07:42:26 00:00:0901:29 min/km+00:01 (61.) +00:01 (476.) +00:01 (576.)
Run20.8 km 07:42:26 02:26:4607:03 min/km+31:34 (85.) +34:01 (626.) +33:16 (750.)
Total 112.7 km 07:42:26 07:42:2614.62 km/h+01:38:51 (86.) +01:47:19 (655.) +01:44:08 (785.)

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