Sophia Riedel -
Ironman 70.3 Lanzarote 2022

Quick facts

268/30/2All/Gender/AG

F40-44Age group

284Bib number

DEUNationality


37:05	3:05:17	1:37:16	5:27:27

Compare Sophia Riedel with other athletes!

284 Riedel

135 van Deventer ×

285 McGorman ×

274 Fairhurst ×

134 van Loo-Born ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:05	00:37:05	01:57 min/100m	-01:39 (7.) ●	-00:46 (66.) ●	-00:02 (429.) ●
Transition		00:41:27	00:04:22	-	-01:40 (3.) ●	-01:39 (38.) ●	-01:56 (188.) ●
Bike	7.8 km	01:07:11	00:25:44	18.19 km/h	-01:03 (6.) ●	-01:01 (56.) ●	+00:29 (467.) ●
Bike	21 km	01:36:17	00:29:06	27.22 km/h	-03:20 (2.) ●	-03:37 (32.) ●	-01:18 (337.) ●
Bike	37 km	01:59:31	00:23:14	41.32 km/h	-01:39 (5.) ●	-02:03 (32.) ●	-00:56 (339.) ●
Bike	44 km	02:19:06	00:19:35	21.45 km/h	-02:41 (2.) ●	-02:33 (32.) ●	-01:13 (324.) ●
Bike	56 km	02:49:09	00:30:03	23.96 km/h	-04:14 (6.) ●	-04:14 (37.) ●	-02:07 (319.) ●
Bike	73 km	03:12:59	00:23:50	42.8 km/h	-03:16 (4.) ●	-03:38 (32.) ●	-02:06 (281.) ●
Bike	79 km	03:31:35	00:18:36	19.35 km/h	-03:19 (2.) ●	-03:06 (30.) ●	-02:10 (243.) ●
Bike	88 km	03:40:24	00:08:49	61.25 km/h	-00:50 (4.) ●	-00:55 (33.) ●	-00:27 (308.) ●
Bike	90 km	03:46:44	00:06:20	18.95 km/h	-00:51 (2.) ●	-00:48 (26.) ●	-00:30 (245.) ●
Bike	90 km	03:46:44	03:05:17	29.14 km/h	-21:13 (3.) ●	-21:55 (34.) ●	-10:18 (318.) ●
Transition		03:50:11	00:03:27	-	-02:23 (2.) ●	-02:08 (19.) ●	-02:21 (86.) ●
Run	1.2 km	03:55:40	00:05:29	04:34 min/km	-00:50 (6.) ●	-00:35 (51.) ●	-00:18 (381.) ●
Run	2.9 km	04:03:16	00:07:36	04:28 min/km	-01:14 (4.) ●	-01:00 (38.) ●	-00:35 (332.) ●
Run	5.3 km	04:14:41	00:11:25	04:45 min/km	-02:16 (5.) ●	-01:58 (35.) ●	-01:22 (289.) ●
Run	6.2 km	04:18:44	00:04:03	04:29 min/km	-00:52 (2.) ●	-00:47 (26.) ●	-00:35 (233.) ●
Run	7.8 km	04:26:07	00:07:23	04:36 min/km	-01:40 (2.) ●	-01:31 (27.) ●	-01:10 (228.) ●
Run	10.2 km	04:37:18	00:11:11	04:39 min/km	-02:50 (3.) ●	-02:38 (27.) ●	-02:12 (208.) ●
Run	11 km	04:41:28	00:04:10	05:12 min/km	-00:55 (3.) ●	-00:48 (29.) ●	-00:38 (233.) ●
Run	12.7 km	04:48:58	00:07:30	04:24 min/km	-01:54 (2.) ●	-01:40 (28.) ●	-01:23 (203.) ●
Run	15.1 km	05:00:22	00:11:24	04:44 min/km	-03:12 (3.) ●	-02:51 (28.) ●	-02:31 (190.) ●
Run	15.9 km	05:04:34	00:04:12	05:14 min/km	-01:03 (3.) ●	-00:51 (30.) ●	-00:43 (198.) ●
Run	17.5 km	05:12:12	00:07:38	04:46 min/km	-01:49 (3.) ●	-01:37 (29.) ●	-01:25 (201.) ●
Run	20 km	05:23:36	00:11:24	04:33 min/km	-03:11 (3.) ●	-02:53 (27.) ●	-02:41 (184.) ●
Run	20.7 km	05:27:21	00:03:45	05:21 min/km	-00:50 (3.) ●	-00:44 (26.) ●	-00:39 (197.) ●
Run	20.8 km	05:27:27	00:00:06	00:59 min/km	-00:02 (1.) ●	-00:02 (14.) ●	-00:02 (66.) ●
Run	20.8 km	05:27:27	01:37:16	04:40 min/km	-22:38 (3.) ●	-19:55 (29.) ●	-16:14 (221.) ●
Total	112.7 km	05:27:27	05:27:27	20.65 km/h	-49:33 (2.) ●	-46:23 (30.) ●	-30:51 (268.) ●

Ovr	Gen	Div	Name	#	AG
129	20	1	Michelle van Deventer	135	F40-44	GBR	00:35:50	02:43:30	01:33:35	05:00:57
268	30	2	Sophia Riedel	284	F40-44	DEU	00:37:05	03:05:17	01:37:16	05:27:27
272	31	3	Eithne McGorman	285	F40-44	IRL	00:37:27	03:05:03	01:36:21	05:28:05
304	35	4	Laura Fairhurst	274	F40-44	GBR	00:33:08	03:11:07	01:39:07	05:34:17
320	39	5	Beate van Loo-Born	134	F40-44	DEU	00:38:37	03:06:35	01:42:01	05:37:27
342	45	6	Nicola Kaye	276	F40-44	GBR	00:36:37	03:06:10	01:47:16	05:40:56
349	48	7	Britta Wenske	275	F40-44	DEU	00:31:27	03:19:13	01:43:32	05:42:18
359	49	8	Perrin Virginie	290	F40-44	FRA	00:34:58	03:15:52	01:44:34	05:43:27
381	54	9	Kerstin Bannwolf	132	F40-44	DEU	00:35:49	03:14:08	01:46:50	05:46:03
384	55	10	Nadine Maier	131	F40-44	CHE	00:39:16	03:08:24	01:47:59	05:46:21