Ngan Lam -
Ironman Philippines 2022

Quick facts

136/8/1All/Gender/AG

F25-29Age group

542Bib number

VNMNationality


1:21:59	7:44:05	6:07:40	15:23:57

Compare Ngan Lam with other athletes!

542 Lam

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:39:50	00:39:50	01:59 min/100m	±00:00 (1.) ●	-06:45 (2.) ●	-04:46 (51.) ●
Swim	3.9 km	01:21:59	00:42:09	02:13 min/100m	±00:00 (1.) ●	-06:27 (2.) ●	-05:06 (56.) ●
Swim	3.9 km	01:21:59	01:21:59	02:06 min/100m	±00:00 (1.) ●	-13:12 (2.) ●	-09:52 (51.) ●
Transition		01:26:45	00:04:46	-	±00:00 (1.) ●	-03:26 (2.) ●	-03:19 (19.) ●
Bike	14 km	02:07:10	00:40:25	20.78 km/h	±00:00 (1.) ●	-00:10 (6.) ●	+03:17 (179.) ●
Bike	21.9 km	02:23:51	00:16:41	28.41 km/h	±00:00 (1.) ●	-00:12 (5.) ●	+01:19 (179.) ●
Bike	33.4 km	02:51:37	00:27:46	24.85 km/h	±00:00 (1.) ●	+00:46 (12.) ●	+02:49 (192.) ●
Bike	44.9 km	03:14:10	00:22:33	30.6 km/h	±00:00 (1.) ●	-01:32 (3.) ●	+00:19 (127.) ●
Bike	52.8 km	03:32:20	00:18:10	26.09 km/h	±00:00 (1.) ●	+00:04 (9.) ●	+01:24 (183.) ●
Bike	60.8 km	03:51:44	00:19:24	24.74 km/h	±00:00 (1.) ●	+00:57 (14.) ●	+02:12 (200.) ●
Bike	72.3 km	04:20:15	00:28:31	24.2 km/h	±00:00 (1.) ●	+00:08 (11.) ●	+02:08 (176.) ●
Bike	83.7 km	04:45:11	00:24:56	27.43 km/h	±00:00 (1.) ●	-00:36 (6.) ●	+01:10 (155.) ●
Bike	91.7 km	05:04:03	00:18:52	25.44 km/h	±00:00 (1.) ●	+00:35 (12.) ●	+01:42 (193.) ●
Bike	99.6 km	05:25:34	00:21:31	22.03 km/h	±00:00 (1.) ●	+00:46 (13.) ●	+02:12 (180.) ●
Bike	111.1 km	05:57:06	00:31:32	21.88 km/h	±00:00 (1.) ●	+01:15 (13.) ●	+03:27 (184.) ●
Bike	122.6 km	06:24:36	00:27:30	25.09 km/h	±00:00 (1.) ●	+01:41 (14.) ●	+03:17 (206.) ●
Bike	130.5 km	06:46:37	00:22:01	21.53 km/h	±00:00 (1.) ●	+03:16 (17.) ●	+04:18 (221.) ●
Bike	138.5 km	07:09:47	00:23:10	20.72 km/h	±00:00 (1.) ●	+03:09 (17.) ●	+03:44 (208.) ●
Bike	150 km	07:45:35	00:35:48	19.27 km/h	±00:00 (1.) ●	+05:19 (17.) ●	+07:05 (221.) ●
Bike	161.5 km	08:14:53	00:29:18	23.55 km/h	±00:00 (1.) ●	+02:45 (15.) ●	+04:01 (210.) ●
Bike	169.4 km	08:34:56	00:20:03	23.64 km/h	±00:00 (1.) ●	+01:15 (14.) ●	+02:21 (207.) ●
Bike	181.7 km	09:10:50	00:35:54	20.56 km/h	±00:00 (1.) ●	+03:18 (16.) ●	+05:29 (211.) ●
Bike	181.7 km	09:10:50	07:44:05	23.49 km/h	±00:00 (1.) ●	+22:44 (13.) ●	+52:14 (203.) ●
Transition		09:16:17	00:05:27	-	±00:00 (1.) ●	-05:05 (2.) ●	-04:37 (26.) ●
Run	0.3 km	09:18:25	00:02:08	07:06 min/km	±00:00 (1.) ●	+00:01 (11.) ●	-00:02 (122.) ●
Run	2.9 km	09:38:01	00:19:36	07:32 min/km	±00:00 (1.) ●	-00:29 (7.) ●	+00:04 (118.) ●
Run	5.4 km	09:59:19	00:21:18	08:31 min/km	±00:00 (1.) ●	+00:27 (10.) ●	+00:41 (125.) ●
Run	7.9 km	10:19:24	00:20:05	08:02 min/km	±00:00 (1.) ●	+00:58 (10.) ●	+01:04 (142.) ●
Run	10.5 km	10:40:46	00:21:22	08:13 min/km	±00:00 (1.) ●	+00:56 (11.) ●	+01:04 (143.) ●
Run	13.2 km	11:02:27	00:21:41	08:01 min/km	±00:00 (1.) ●	-00:25 (8.) ●	-00:12 (114.) ●
Run	15.6 km	11:24:07	00:21:40	09:01 min/km	±00:00 (1.) ●	-00:05 (8.) ●	-00:29 (103.) ●
Run	18.1 km	11:43:54	00:19:47	07:54 min/km	±00:00 (1.) ●	-00:19 (8.) ●	-00:47 (89.) ●
Run	20.8 km	12:05:40	00:21:46	08:03 min/km	±00:00 (1.) ●	+00:17 (8.) ●	-00:06 (105.) ●
Run	23.4 km	12:29:07	00:23:27	09:01 min/km	±00:00 (1.) ●	+00:21 (9.) ●	-00:28 (105.) ●
Run	25.9 km	12:53:32	00:24:25	09:46 min/km	±00:00 (1.) ●	+01:18 (9.) ●	+00:52 (121.) ●
Run	28.4 km	13:17:18	00:23:46	09:30 min/km	±00:00 (1.) ●	+02:26 (12.) ●	+02:00 (157.) ●
Run	31 km	13:43:49	00:26:31	10:11 min/km	±00:00 (1.) ●	+03:58 (13.) ●	+03:44 (184.) ●
Run	33.7 km	14:10:27	00:26:38	09:51 min/km	±00:00 (1.) ●	+01:52 (10.) ●	+02:16 (154.) ●
Run	36.1 km	14:35:30	00:25:03	10:26 min/km	±00:00 (1.) ●	+00:45 (9.) ●	+00:38 (119.) ●
Run	38.6 km	14:57:08	00:21:38	08:39 min/km	±00:00 (1.) ●	-00:09 (9.) ●	-00:32 (104.) ●
Run	41.2 km	15:21:03	00:23:55	09:11 min/km	±00:00 (1.) ●	+01:36 (11.) ●	+01:03 (150.) ●
Run	41.6 km	15:23:57	00:02:54	07:15 min/km	±00:00 (1.) ●	-00:13 (7.) ●	-00:08 (112.) ●
Run	41.6 km	15:23:57	06:07:40	08:50 min/km	±00:00 (1.) ●	+13:15 (8.) ●	+10:42 (114.) ●
Total	227.2 km	15:23:57	15:23:57	14.75 km/h	±00:00 (1.) ●	+14:16 (8.) ●	+45:08 (136.) ●