Douglas Cabal -
Ironman Philippines 2022

Quick facts

221/205/12All/Gender/AG

M55-59Age group

436Bib number

PHLNationality


2:05:21	7:42:11	6:40:11	16:51:05

Compare Douglas Cabal with other athletes!

436 Cabal

480 Fauni ×

435 Costa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:58:40	00:58:40	02:56 min/100m	+11:45 (12.) ●	+14:13 (201.) ●	+14:04 (218.) ●
Swim	3.9 km	02:05:21	01:06:41	03:30 min/100m	+16:02 (12.) ●	+19:32 (204.) ●	+19:26 (221.) ●
Swim	3.9 km	02:05:21	02:05:21	03:12 min/100m	+27:47 (12.) ●	+33:45 (203.) ●	+33:30 (220.) ●
Transition		02:17:06	00:11:45	-	+02:34 (9.) ●	+03:40 (194.) ●	+03:40 (209.) ●
Bike	14 km	02:58:36	00:41:30	20.24 km/h	+02:01 (8.) ●	+04:39 (181.) ●	+04:22 (190.) ●
Bike	21.9 km	03:15:34	00:16:58	27.94 km/h	+00:58 (8.) ●	+01:44 (182.) ●	+01:36 (190.) ●
Bike	33.4 km	03:42:22	00:26:48	25.75 km/h	+00:03 (6.) ●	+02:01 (169.) ●	+01:51 (178.) ●
Bike	44.9 km	04:06:14	00:23:52	28.91 km/h	+00:47 (7.) ●	+01:48 (167.) ●	+01:38 (175.) ●
Bike	52.8 km	04:25:01	00:18:47	25.24 km/h	+01:22 (9.) ●	+02:08 (190.) ●	+02:01 (201.) ●
Bike	60.8 km	04:42:57	00:17:56	26.77 km/h	+00:33 (8.) ●	+00:50 (152.) ●	+00:44 (158.) ●
Bike	72.3 km	05:12:20	00:29:23	23.48 km/h	+00:55 (7.) ●	+03:10 (183.) ●	+03:00 (195.) ●
Bike	83.7 km	05:39:25	00:27:05	25.26 km/h	+02:30 (11.) ●	+03:27 (196.) ●	+03:19 (209.) ●
Bike	91.7 km	05:59:44	00:20:19	23.63 km/h	+02:26 (11.) ●	+03:15 (202.) ●	+03:09 (217.) ●
Bike	99.6 km	06:24:06	00:24:22	19.45 km/h	+04:16 (11.) ●	+05:10 (187.) ●	+05:03 (202.) ●
Bike	111.1 km	06:54:30	00:30:24	22.7 km/h	+00:38 (6.) ●	+02:30 (156.) ●	+02:19 (164.) ●
Bike	122.6 km	07:21:43	00:27:13	25.35 km/h	+02:02 (10.) ●	+03:08 (188.) ●	+03:00 (201.) ●
Bike	130.5 km	07:43:52	00:22:09	21.4 km/h	+04:16 (12.) ●	+04:31 (205.) ●	+04:26 (222.) ●
Bike	138.5 km	08:07:23	00:23:31	20.41 km/h	+03:31 (12.) ●	+04:08 (198.) ●	+04:05 (215.) ●
Bike	150 km	08:36:06	00:28:43	24.03 km/h	-00:28 (5.) ●	+00:09 (121.) ●	±00:00 (125.) ●
Bike	161.5 km	09:04:49	00:28:43	24.03 km/h	+02:31 (10.) ●	+03:32 (186.) ●	+03:26 (199.) ●
Bike	169.4 km	09:24:50	00:20:01	23.68 km/h	+02:00 (12.) ●	+02:25 (192.) ●	+02:19 (204.) ●
Bike	181.7 km	09:59:17	00:34:27	21.42 km/h	+03:32 (10.) ●	+04:12 (179.) ●	+04:02 (190.) ●
Bike	181.7 km	09:59:17	07:42:11	23.59 km/h	+33:53 (9.) ●	+52:47 (187.) ●	+50:20 (198.) ●
Transition		10:10:54	00:11:37	-	+01:10 (7.) ●	+01:35 (142.) ●	+01:33 (152.) ●
Run	0.3 km	10:13:09	00:02:15	07:30 min/km	+00:01 (7.) ●	+00:04 (135.) ●	+00:05 (147.) ●
Run	2.9 km	10:36:58	00:23:49	09:09 min/km	+03:32 (12.) ●	+04:20 (181.) ●	+04:17 (194.) ●
Run	5.4 km	11:02:43	00:25:45	10:17 min/km	+04:30 (12.) ●	+05:10 (195.) ●	+05:08 (210.) ●
Run	7.9 km	11:25:11	00:22:28	08:59 min/km	+03:01 (11.) ●	+03:28 (175.) ●	+03:27 (190.) ●
Run	10.5 km	11:51:20	00:26:09	10:03 min/km	+05:05 (12.) ●	+05:52 (197.) ●	+05:51 (213.) ●
Run	13.2 km	12:19:28	00:28:08	10:25 min/km	+04:57 (12.) ●	+06:16 (201.) ●	+06:15 (217.) ●
Run	15.6 km	12:45:57	00:26:29	11:02 min/km	+02:31 (7.) ●	+04:18 (183.) ●	+04:20 (198.) ●
Run	18.1 km	13:10:15	00:24:18	09:43 min/km	+02:31 (10.) ●	+03:42 (185.) ●	+03:44 (200.) ●
Run	20.8 km	13:37:09	00:26:54	09:57 min/km	+04:17 (11.) ●	+05:00 (194.) ●	+05:02 (211.) ●
Run	23.4 km	14:06:13	00:29:04	11:10 min/km	+03:54 (10.) ●	+05:05 (185.) ●	+05:09 (202.) ●
Run	25.9 km	14:32:21	00:26:08	10:27 min/km	+00:46 (6.) ●	+02:33 (150.) ●	+02:35 (164.) ●
Run	28.4 km	14:59:19	00:26:58	10:47 min/km	+03:11 (10.) ●	+05:09 (195.) ●	+05:12 (212.) ●
Run	31 km	15:21:59	00:22:40	08:43 min/km	-02:00 (3.) ●	-00:08 (92.) ●	-00:07 (101.) ●
Run	33.7 km	15:45:46	00:23:47	08:48 min/km	-01:11 (5.) ●	-00:33 (88.) ●	-00:35 (95.) ●
Run	36.1 km	16:08:33	00:22:47	09:29 min/km	-01:26 (5.) ●	-01:39 (68.) ●	-01:38 (73.) ●
Run	38.6 km	16:28:20	00:19:47	07:54 min/km	-02:24 (3.) ●	-02:25 (57.) ●	-02:23 (63.) ●
Run	41.2 km	16:48:13	00:19:53	07:38 min/km	-02:48 (3.) ●	-03:01 (59.) ●	-02:59 (65.) ●
Run	41.6 km	16:51:05	00:02:52	07:10 min/km	-00:03 (6.) ●	-00:09 (102.) ●	-00:10 (107.) ●
Run	41.6 km	16:51:05	06:40:11	09:37 min/km	+28:24 (8.) ●	+43:02 (161.) ●	+43:13 (175.) ●
Total	227.2 km	16:51:05	16:51:05	13.48 km/h	+01:33:48 (12.) ●	+02:14:49 (205.) ●	+02:12:16 (221.) ●

Ovr	Gen	Div	Name	#	AG
184	173	7	Jay Valham Pingul	425	M55-59	PHL	01:46:35	07:47:05	06:24:09	16:19:24
188	176	8	Jinho Shin	441	M55-59	PHL	01:22:24	07:59:28	06:40:11	16:22:11
193	180	9	Mario Rapadas	428	M55-59	PHL	01:46:27	07:33:05	06:43:23	16:28:21
208	194	10	Henry Fauni	480	M55-59	PHL	02:00:30	07:44:58	06:28:18	16:37:52
216	202	11	Geraldo Costa	435	M55-59	PHL	01:27:43	07:39:09	07:13:03	16:44:49
221	205	12	Douglas Cabal	436	M55-59	PHL	02:05:21	07:42:11	06:40:11	16:51:05