Juan Manuel Prado Villafrade -
Ironman 70.3 Panamá 2022

  Quick facts

29/26/9All/Gender/AG

M30-34Age group

76Bib number

COLNationality

33:202:21:111:41:31 4:42:43

  Compare Juan Manuel Prado Villafrade with other athletes!

76 Prado Villafrade
682 Ulloa × 
755 Serna × 
530 Mena × 
787 Matheus × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:20 00:33:2001:45 min/100m-01:24 (31.) -01:59 (199.) -02:32 (240.)
Transition 00:37:02 00:03:42 - -02:07 (3.) -02:38 (12.) -02:42 (15.)
Bike6.8 km 00:49:56 00:12:5431.63 km/h+00:47 (73.) +00:31 (439.) +00:14 (504.)
Bike21.3 km 01:11:56 00:22:0039.55 km/h-04:19 (1.) -05:00 (2.) -05:41 (3.)
Bike35.9 km 01:32:52 00:20:5641.85 km/h-03:39 (1.) -04:19 (2.) -04:59 (3.)
Bike50.4 km 01:55:46 00:22:5437.99 km/h-03:53 (2.) -04:43 (5.) -05:32 (6.)
Bike65 km 02:17:00 00:21:1441.26 km/h-04:04 (1.) -04:54 (2.) -05:35 (3.)
Bike79.5 km 02:41:11 00:24:1135.98 km/h-03:58 (5.) -04:51 (20.) -05:38 (22.)
Bike90.1 km 02:58:13 00:17:0237.34 km/h-02:50 (5.) -03:24 (20.) -03:52 (22.)
Bike90.1 km 02:58:13 02:21:1138.29 km/h-21:56 (4.) -26:40 (8.) -31:03 (9.)
Transition 03:01:12 00:02:59 - -02:02 (5.) -02:34 (24.) -02:34 (32.)
Run3.1 km 03:15:33 00:14:2104:37 min/km-02:59 (17.) -03:35 (79.) -03:52 (91.)
Run6.2 km 03:29:53 00:14:2004:37 min/km-03:11 (14.) -04:07 (51.) -04:26 (57.)
Run9.3 km 03:45:00 00:15:0704:52 min/km-03:30 (13.) -04:38 (50.) -04:51 (60.)
Run12.4 km 03:59:57 00:14:5704:49 min/km-03:21 (15.) -04:42 (58.) -04:54 (68.)
Run15.5 km 04:16:56 00:16:5905:28 min/km-02:36 (26.) -03:51 (124.) -03:56 (152.)
Run18.7 km 04:31:29 00:14:3304:32 min/km-04:08 (8.) -05:29 (32.) -05:42 (38.)
Run21.1 km 04:42:43 00:11:1404:40 min/km-03:16 (4.) -04:21 (23.) -04:31 (28.)
Run21.1 km 04:42:43 01:41:3104:48 min/km-23:01 (12.) -30:43 (54.) -32:12 (62.)
Total 113.1 km 04:42:43 04:42:4324 km/h-50:30 (9.) -01:04:34 (26.) -01:11:03 (29.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance