Nestor Giron -
Ironman 70.3 Panamá 2022

  Quick facts

8/7/2All/Gender/AG

M30-34Age group

459Bib number

PANNationality

27:192:18:461:34:17 4:25:59

  Compare Nestor Giron with other athletes!

459 Giron
737 Kaliman × 
329 Acevedo × 
290 Perez Navarro × 
850 Silva Rios × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:27:19 00:27:1901:26 min/100m-07:25 (7.) -08:00 (20.) -08:33 (25.)
Transition 00:30:23 00:03:04 - -02:45 (1.) -03:16 (1.) -03:20 (3.)
Bike6.8 km 00:40:18 00:09:5541.14 km/h-02:12 (1.) -02:28 (2.) -02:45 (3.)
Bike21.3 km 01:02:55 00:22:3738.47 km/h-03:42 (3.) -04:23 (5.) -05:04 (6.)
Bike35.9 km 01:24:22 00:21:2740.84 km/h-03:08 (3.) -03:48 (5.) -04:28 (6.)
Bike50.4 km 01:47:25 00:23:0337.74 km/h-03:44 (3.) -04:34 (6.) -05:23 (7.)
Bike65 km 02:09:09 00:21:4440.31 km/h-03:34 (3.) -04:24 (5.) -05:05 (6.)
Bike79.5 km 02:32:34 00:23:2537.15 km/h-04:44 (3.) -05:37 (6.) -06:24 (7.)
Bike90.1 km 02:49:09 00:16:3538.35 km/h-03:17 (3.) -03:51 (8.) -04:19 (9.)
Bike90.1 km 02:49:09 02:18:4638.96 km/h-24:21 (2.) -29:05 (4.) -33:28 (5.)
Transition 02:51:42 00:02:33 - -02:28 (2.) -03:00 (6.) -03:00 (9.)
Run3.1 km 03:04:33 00:12:5104:08 min/km-04:29 (6.) -05:05 (19.) -05:22 (22.)
Run6.2 km 03:17:21 00:12:4804:07 min/km-04:43 (2.) -05:39 (9.) -05:58 (11.)
Run9.3 km 03:30:52 00:13:3104:21 min/km-05:06 (3.) -06:14 (11.) -06:27 (14.)
Run12.4 km 03:44:30 00:13:3804:23 min/km-04:40 (3.) -06:01 (14.) -06:13 (19.)
Run15.5 km 03:59:03 00:14:3304:41 min/km-05:02 (3.) -06:17 (17.) -06:22 (22.)
Run18.7 km 04:13:36 00:14:3304:32 min/km-04:08 (7.) -05:29 (31.) -05:42 (37.)
Run21.1 km 04:25:59 00:12:2305:09 min/km-02:07 (25.) -03:12 (92.) -03:22 (107.)
Run21.1 km 04:25:59 01:34:1704:28 min/km-30:15 (5.) -37:57 (18.) -39:26 (23.)
Total 113.1 km 04:25:59 04:25:5925.51 km/h-01:07:14 (2.) -01:21:18 (7.) -01:27:47 (8.)

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