Abdon Ramirez Plazas -
Ironman 70.3 Cartagena 2021

Quick facts

102/94/8All/Gender/AG

M45-49Age group

636Bib number

COLNationality


37:24	2:24:41	1:36:19	4:44:35

Compare Abdon Ramirez Plazas with other athletes!

636 Ramirez Plazas

189 Dereser ×

1015 Estrada Arenas ×

317 Cifuentes ×

432 Caballero Bernal ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:24	00:37:24	01:58 min/100m	-00:25 (71.) ●	+00:20 (689.) ●	-00:05 (840.) ●
Transition		00:40:39	00:03:15	-	-02:26 (5.) ●	-02:21 (64.) ●	-02:23 (78.) ●
Bike	45.1 km	01:53:04	01:12:25	37.37 km/h	-13:14 (5.) ●	-13:03 (85.) ●	-16:24 (88.) ●
Bike	90.1 km	03:05:20	01:12:16	37.36 km/h	-11:24 (10.) ●	-11:10 (116.) ●	-14:12 (122.) ●
Bike	90.1 km	03:05:20	02:24:41	37.36 km/h	-24:38 (6.) ●	-24:13 (97.) ●	-30:36 (101.) ●
Transition		03:08:16	00:02:56	-	-01:47 (28.) ●	-01:29 (296.) ●	-01:24 (394.) ●
Run	0.4 km	03:09:52	00:01:36	04:00 min/km	-00:27 (6.) ●	-00:24 (104.) ●	-00:26 (111.) ●
Run	2.7 km	03:19:18	00:09:26	04:06 min/km	-03:11 (4.) ●	-02:53 (63.) ●	-03:07 (69.) ●
Run	3.9 km	03:24:40	00:05:22	04:28 min/km	-01:38 (7.) ●	-01:32 (90.) ●	-01:38 (99.) ●
Run	5.4 km	03:31:48	00:07:08	04:45 min/km	-02:20 (9.) ●	-02:01 (106.) ●	-02:08 (118.) ●
Run	7 km	03:38:51	00:07:03	04:24 min/km	-02:26 (4.) ●	-02:15 (86.) ●	-02:21 (94.) ●
Run	8.2 km	03:44:26	00:05:35	04:39 min/km	-02:07 (6.) ●	-01:54 (84.) ●	-01:59 (88.) ●
Run	10.4 km	03:54:32	00:10:06	04:35 min/km	-04:14 (8.) ●	-03:47 (76.) ●	-03:54 (82.) ●
Run	12.5 km	04:04:49	00:10:17	04:53 min/km	-04:06 (10.) ●	-03:49 (68.) ●	-03:57 (74.) ●
Run	13.7 km	04:10:19	00:05:30	04:35 min/km	-02:09 (6.) ●	-02:06 (42.) ●	-02:10 (46.) ●
Run	15.2 km	04:17:42	00:07:23	04:55 min/km	-02:48 (7.) ●	-02:42 (69.) ●	-02:45 (84.) ●
Run	16.8 km	04:25:03	00:07:21	04:35 min/km	-02:42 (7.) ●	-02:42 (71.) ●	-02:44 (84.) ●
Run	18 km	04:30:48	00:05:45	04:47 min/km	-02:18 (7.) ●	-02:16 (54.) ●	-02:19 (59.) ●
Run	20.2 km	04:41:15	00:10:27	04:45 min/km	-04:10 (8.) ●	-03:58 (64.) ●	-04:02 (71.) ●
Run	21 km	04:44:35	00:03:20	04:09 min/km	-01:01 (11.) ●	-01:02 (99.) ●	-01:03 (109.) ●
Run	21 km	04:44:35	01:36:19	04:35 min/km	-35:37 (7.) ●	-33:21 (62.) ●	-34:33 (68.) ●
Total	113 km	04:44:35	04:44:35	23.82 km/h	-01:04:53 (8.) ●	-01:01:04 (94.) ●	-01:09:01 (102.) ●

Ovr	Gen	Div	Name	#	AG
15	12	1	Alejandro Pulido Aponte	183	M45-49	COL	00:29:47	02:19:17	01:27:08	04:21:01
27	24	2	Jose Reyes	568	M45-49	COL	00:29:40	02:15:28	01:36:00	04:27:15
30	27	3	Paul Eduardo Vargas Vega	210	M45-49	COL	00:29:21	02:25:10	01:27:35	04:28:40
42	39	4	Santiago Jaramillo	1772	M45-49	COL	00:26:53	02:19:21	01:41:08	04:31:46
47	44	5	Juan Gabriel Leon	195	M45-49	COL	00:28:20	02:23:26	01:34:35	04:33:29
56	52	6	Felipe Dereser	189	M45-49	COL	00:32:53	02:21:37	01:36:57	04:36:13
92	84	7	Carlos Augusto Estrada Arenas	1015	M45-49	COL	00:31:44	02:25:51	01:38:56	04:42:39
102	94	8	Abdon Ramirez Plazas	636	M45-49	COL	00:37:24	02:24:41	01:36:19	04:44:35
116	108	9	Alexander Cifuentes	317	M45-49	COL	00:25:45	02:42:09	01:32:22	04:46:51
155	139	10	Joy Carmel Caballero Bernal	432	M45-49	COL	00:35:53	02:33:25	01:34:48	04:52:21