Alexander Cifuentes -
Ironman 70.3 Cartagena 2021

  Quick facts

116/108/9All/Gender/AG

M45-49Age group

317Bib number

COLNationality

25:452:42:091:32:22 4:46:51

  Compare Alexander Cifuentes with other athletes!

317 Cifuentes
1015 Estrada Arenas × 
636 Ramirez Plazas × 
432 Caballero Bernal × 
1380 Soto Lopez × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:25:45 00:25:4501:21 min/100m-12:04 (1.) -11:19 (24.) -11:44 (33.)
Transition 00:29:12 00:03:27 - -02:14 (11.) -02:09 (105.) -02:11 (131.)
Bike45.1 km 01:50:22 01:21:1033.34 km/h-04:29 (52.) -04:18 (453.) -07:39 (493.)
Bike90.1 km 03:11:21 01:20:5933.34 km/h-02:41 (55.) -02:27 (544.) -05:29 (600.)
Bike90.1 km 03:11:21 02:42:0933.34 km/h-07:10 (55.) -06:45 (495.) -13:08 (541.)
Transition 03:14:29 00:03:08 - -01:35 (35.) -01:17 (364.) -01:12 (481.)
Run0.4 km 03:15:56 00:01:2703:37 min/km-00:36 (2.) -00:33 (19.) -00:35 (23.)
Run2.7 km 03:24:57 00:09:0103:55 min/km-03:36 (3.) -03:18 (23.) -03:32 (27.)
Run3.9 km 03:30:09 00:05:1204:20 min/km-01:48 (3.) -01:42 (53.) -01:48 (60.)
Run5.4 km 03:36:58 00:06:4904:32 min/km-02:39 (4.) -02:20 (59.) -02:27 (67.)
Run7 km 03:43:46 00:06:4804:15 min/km-02:41 (3.) -02:30 (53.) -02:36 (59.)
Run8.2 km 03:48:58 00:05:1204:20 min/km-02:30 (2.) -02:17 (19.) -02:22 (21.)
Run10.4 km 03:58:38 00:09:4004:23 min/km-04:40 (3.) -04:13 (39.) -04:20 (43.)
Run12.5 km 04:08:27 00:09:4904:40 min/km-04:34 (3.) -04:17 (29.) -04:25 (34.)
Run13.7 km 04:13:54 00:05:2704:32 min/km-02:12 (5.) -02:09 (37.) -02:13 (41.)
Run15.2 km 04:21:04 00:07:1004:46 min/km-03:01 (5.) -02:55 (47.) -02:58 (59.)
Run16.8 km 04:28:17 00:07:1304:30 min/km-02:50 (6.) -02:50 (56.) -02:52 (67.)
Run18 km 04:33:44 00:05:2704:32 min/km-02:36 (4.) -02:34 (25.) -02:37 (28.)
Run20.2 km 04:43:39 00:09:5504:30 min/km-04:42 (5.) -04:30 (42.) -04:34 (47.)
Run21 km 04:46:51 00:03:1203:59 min/km-01:09 (6.) -01:10 (59.) -01:11 (65.)
Run21 km 04:46:51 01:32:2204:23 min/km-39:34 (3.) -37:18 (33.) -38:30 (35.)
Total 113 km 04:46:51 04:46:5123.64 km/h-01:02:37 (9.) -58:48 (108.) -01:06:45 (116.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance