Lara Louw -
Ironman 70.3 Western Australia 2021

  Quick facts

621/154/29All/Gender/AG

F25-29Age group

3271Bib number

AustraliaNationality

37:493:25:452:20:19 6:43:07

  Compare Lara Louw with other athletes!

3271 Louw
3265 Khng × 
3273 Pantin × 
3253 Cherry × 
3913 Walkington × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:49 00:37:4901:59 min/100m+00:34 (23.) -02:14 (79.) -00:45 (356.)
Transition 00:46:14 00:08:25 - +02:19 (32.) +02:19 (187.) +02:43 (661.)
Bike10.5 km 01:08:23 00:22:0928.44 km/h+01:26 (29.) +01:34 (169.) +02:44 (665.)
Bike26.7 km 01:43:55 00:35:3227.35 km/h+02:30 (29.) +02:49 (173.) +04:53 (676.)
Bike34.3 km 02:02:02 00:18:0725.17 km/h+01:57 (32.) +02:11 (191.) +03:07 (701.)
Bike45.1 km 02:26:06 00:24:0426.93 km/h+02:33 (32.) +02:40 (182.) +04:04 (687.)
Bike55.5 km 02:49:10 00:23:0427.05 km/h-00:15 (32.) +02:05 (188.) +03:27 (696.)
Bike71.7 km 03:26:49 00:37:3925.82 km/h+03:51 (32.) +03:58 (184.) +06:10 (679.)
Bike79.4 km 03:46:16 00:19:2723.75 km/h+02:18 (34.) +02:40 (194.) +03:37 (699.)
Bike90 km 04:11:59 00:25:4324.73 km/h+01:40 (30.) +02:44 (176.) +04:13 (667.)
Bike90 km 04:11:59 03:25:4526.25 km/h+16:00 (31.) +20:41 (182.) +32:15 (686.)
Transition 04:22:48 00:10:49 - +05:30 (34.) +05:38 (205.) +06:24 (722.)
Run1.5 km 04:30:06 00:07:1804:52 min/km-00:38 (11.) -00:53 (56.) -00:18 (337.)
Run4.2 km 04:44:42 00:14:3605:24 min/km+00:05 (18.) -00:01 (118.) +01:06 (530.)
Run6.6 km 05:02:36 00:17:5407:27 min/km+00:28 (23.) +00:31 (132.) +01:58 (560.)
Run9.9 km 05:21:24 00:18:4805:41 min/km+00:49 (23.) +00:49 (126.) +02:12 (552.)
Run11.8 km 05:38:30 00:17:0608:59 min/km-00:48 (15.) -00:56 (93.) +00:15 (435.)
Run14.6 km 05:54:31 00:16:0105:43 min/km+00:10 (21.) +00:06 (122.) +01:06 (503.)
Run16.9 km 06:13:09 00:18:3808:06 min/km+00:07 (20.) +00:02 (117.) +01:13 (488.)
Run19.2 km 06:32:37 00:19:2808:27 min/km+00:03 (21.) +00:33 (129.) +01:46 (523.)
Run21.2 km 06:43:07 00:10:3005:15 min/km-00:25 (16.) -00:28 (94.) +00:07 (427.)
Run21.2 km 06:43:07 02:20:1906:37 min/km-00:09 (18.) -00:17 (110.) +09:25 (490.)
Total 113.1 km 06:43:07 06:43:0716.83 km/h+24:14 (29.) +26:07 (154.) +50:02 (621.)

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