Elmi Nieuwoudt -
Ironman South Africa 2021

  Quick facts

307/43/6All/Gender/AG

F30-34Age group

938Bib number

South AfricaNationality

17:096:30:204:29:32 11:32:52

  Compare Elmi Nieuwoudt with other athletes!

938 Nieuwoudt
930 Cookson × 
929 Buhr × 
943 Verreyne × 
928 Birch × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.7 km 00:17:09 00:17:0902:27 min/100m+02:18 (15.) +01:15 (94.) +02:04 (537.)
Transition 00:25:47 00:08:38 - +03:07 (15.) +02:31 (105.) +02:19 (549.)
Bike3.5 km 00:35:05 00:09:1822.58 km/h-00:10 (9.) -00:56 (44.) -00:15 (372.)
Bike30.7 km 01:23:45 00:48:4033.53 km/h-02:35 (3.) -04:00 (26.) -01:09 (285.)
Bike46.8 km 01:55:40 00:31:5530.27 km/h+00:28 (6.) -01:18 (35.) +01:40 (349.)
Bike62.8 km 02:27:24 00:31:4430.25 km/h-03:11 (2.) -03:50 (12.) -02:08 (156.)
Bike90 km 03:28:12 01:00:4826.84 km/h-01:09 (8.) -03:41 (49.) +00:43 (398.)
Bike117 km 04:24:22 00:56:1028.84 km/h-01:21 (5.) -03:01 (45.) +00:30 (368.)
Bike133.1 km 04:49:37 00:25:1538.26 km/h-01:04 (4.) -01:35 (33.) -00:11 (329.)
Bike148.1 km 05:38:15 00:48:3818.51 km/h-00:50 (6.) -02:49 (50.) +01:13 (394.)
Bike176.5 km 06:49:22 01:11:0723.96 km/h-00:52 (7.) -01:43 (59.) +03:16 (426.)
Bike180 km 06:56:07 00:06:4531.11 km/h-00:03 (7.) -00:03 (62.) +00:07 (430.)
Bike180 km 06:56:07 06:30:2027.67 km/h-10:47 (6.) -22:56 (46.) +03:46 (364.)
Transition 07:03:20 00:07:13 - +01:44 (11.) +00:42 (86.) +00:51 (448.)
Run1.5 km 07:14:29 00:11:0907:26 min/km+00:39 (9.) +00:40 (75.) +01:22 (506.)
Run6.7 km 07:43:32 00:29:0305:35 min/km-04:24 (3.) -05:30 (18.) -04:17 (184.)
Run12 km 08:17:11 00:33:3906:20 min/km-00:58 (8.) -01:07 (59.) -00:21 (339.)
Run17.6 km 08:53:53 00:36:4206:33 min/km+00:14 (8.) -00:34 (66.) +00:03 (371.)
Run22.7 km 09:28:30 00:34:3706:47 min/km-01:02 (6.) -02:13 (50.) -01:53 (287.)
Run28.4 km 10:05:24 00:36:5406:28 min/km-02:10 (4.) -02:58 (49.) -02:30 (256.)
Run33.4 km 10:43:31 00:38:0707:37 min/km-00:42 (7.) -00:48 (61.) -00:29 (337.)
Run39.2 km 11:17:59 00:34:2805:56 min/km-04:55 (5.) -06:21 (31.) -05:57 (179.)
Run42 km 11:32:52 00:14:5305:18 min/km-02:57 (5.) -03:48 (24.) -03:20 (159.)
Run42 km 11:32:52 04:29:3206:25 min/km-16:15 (5.) -22:39 (44.) -17:22 (267.)
Total 222.7 km 11:32:52 11:32:5219.29 km/h-19:53 (6.) -41:07 (43.) -08:22 (307.)

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