Polina Gryaznova -
Ironman South Africa 2021

  Quick facts

387/58/10All/Gender/AG

F30-34Age group

932Bib number

RussiaNationality

16:086:46:434:49:51 12:03:34

  Compare Polina Gryaznova with other athletes!

932 Gryaznova
928 Birch × 
936 Netto × 
931 Cremer × 
934 Luck × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.7 km 00:16:08 00:16:0802:18 min/100m+01:17 (12.) +00:14 (71.) +01:03 (463.)
Transition 00:21:01 00:04:53 - -00:38 (7.) -01:14 (55.) -01:26 (305.)
Bike3.5 km 00:30:00 00:08:5923.38 km/h-00:29 (5.) -01:15 (28.) -00:34 (296.)
Bike30.7 km 01:21:45 00:51:4531.54 km/h+00:30 (10.) -00:55 (58.) +01:56 (429.)
Bike46.8 km 01:54:53 00:33:0829.15 km/h+01:41 (11.) -00:05 (58.) +02:53 (428.)
Bike62.8 km 02:27:49 00:32:5629.15 km/h-01:59 (7.) -02:38 (35.) -00:56 (247.)
Bike90 km 03:32:59 01:05:1025.04 km/h+03:13 (12.) +00:41 (72.) +05:05 (511.)
Bike117 km 04:28:30 00:55:3129.18 km/h-02:00 (3.) -03:40 (39.) -00:09 (343.)
Bike133.1 km 04:54:13 00:25:4337.56 km/h-00:36 (6.) -01:07 (43.) +00:17 (378.)
Bike148.1 km 05:46:39 00:52:2617.16 km/h+02:58 (13.) +00:59 (72.) +05:01 (501.)
Bike176.5 km 07:00:05 01:13:2623.2 km/h+01:27 (10.) +00:36 (68.) +05:35 (476.)
Bike180 km 07:07:44 00:07:3927.45 km/h+00:51 (14.) +00:51 (116.) +01:01 (616.)
Bike180 km 07:07:44 06:46:4326.55 km/h+05:36 (10.) -06:33 (60.) +20:09 (450.)
Transition 07:13:43 00:05:59 - +00:30 (9.) -00:32 (64.) -00:23 (345.)
Run1.5 km 07:25:31 00:11:4807:52 min/km+01:18 (13.) +01:19 (95.) +02:01 (562.)
Run6.7 km 08:02:58 00:37:2707:12 min/km+04:00 (13.) +02:54 (91.) +04:07 (514.)
Run12 km 08:39:25 00:36:2706:52 min/km+01:50 (11.) +01:41 (83.) +02:27 (450.)
Run17.6 km 09:16:19 00:36:5406:35 min/km+00:26 (9.) -00:22 (67.) +00:15 (380.)
Run22.7 km 09:52:39 00:36:2007:07 min/km+00:41 (9.) -00:30 (64.) -00:10 (343.)
Run28.4 km 10:31:18 00:38:3906:46 min/km-00:25 (9.) -01:13 (62.) -00:45 (324.)
Run33.4 km 11:09:25 00:38:0707:37 min/km-00:42 (6.) -00:48 (60.) -00:29 (336.)
Run39.2 km 11:47:28 00:38:0306:33 min/km-01:20 (7.) -02:46 (49.) -02:22 (288.)
Run42 km 12:03:34 00:16:0605:45 min/km-01:44 (7.) -02:35 (39.) -02:07 (248.)
Run42 km 12:03:34 04:49:5106:54 min/km+04:04 (10.) -02:20 (63.) +02:57 (366.)
Total 222.7 km 12:03:34 12:03:3418.47 km/h+10:49 (10.) -10:25 (58.) +22:20 (387.)

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