Lara Flood -
Ironman South Africa 2021

  Quick facts

355/53/7All/Gender/AG

F25-29Age group

913Bib number

South AfricaNationality

13:406:14:295:14:33 11:50:56

  Compare Lara Flood with other athletes!

913 Flood
916 Mansvelder × 
911 de Lange × 
912 Dreyer × 
910 Burrows × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.7 km 00:13:40 00:13:4001:57 min/100m-01:21 (3.) -02:14 (26.) -01:25 (255.)
Transition 00:18:02 00:04:22 - -00:54 (3.) -01:45 (33.) -01:57 (160.)
Bike3.5 km 00:26:52 00:08:5023.77 km/h-01:25 (3.) -01:24 (23.) -00:43 (263.)
Bike30.7 km 01:16:00 00:49:0833.22 km/h-01:26 (6.) -03:32 (31.) -00:41 (309.)
Bike46.8 km 01:48:09 00:32:0930.05 km/h+00:27 (7.) -01:04 (36.) +01:54 (359.)
Bike62.8 km 02:20:06 00:31:5730.05 km/h-03:13 (4.) -03:37 (13.) -01:55 (168.)
Bike90 km 03:17:39 00:57:3328.36 km/h-05:24 (4.) -06:56 (21.) -02:32 (272.)
Bike117 km 04:11:08 00:53:2930.29 km/h-05:08 (5.) -05:42 (28.) -02:11 (277.)
Bike133.1 km 04:35:40 00:24:3239.38 km/h-01:47 (3.) -02:18 (22.) -00:54 (261.)
Bike148.1 km 05:21:56 00:46:1619.45 km/h-04:02 (6.) -05:11 (32.) -01:09 (313.)
Bike176.5 km 06:26:19 01:04:2326.47 km/h-05:31 (5.) -08:27 (24.) -03:28 (275.)
Bike180 km 06:32:31 00:06:1233.87 km/h-00:14 (4.) -00:36 (22.) -00:26 (266.)
Bike180 km 06:32:31 06:14:2928.84 km/h-27:43 (5.) -38:47 (25.) -12:05 (286.)
Transition 06:36:23 00:03:52 - -01:38 (3.) -02:39 (23.) -02:30 (161.)
Run1.5 km 06:48:33 00:12:1008:06 min/km+02:15 (11.) +01:41 (100.) +02:23 (583.)
Run6.7 km 07:26:23 00:37:5007:16 min/km+04:42 (9.) +03:17 (96.) +04:30 (528.)
Run12 km 08:05:22 00:38:5907:21 min/km+05:05 (10.) +04:13 (100.) +04:59 (532.)
Run17.6 km 08:45:45 00:40:2307:12 min/km+04:30 (8.) +03:07 (87.) +03:44 (478.)
Run22.7 km 09:24:48 00:39:0307:39 min/km+03:45 (7.) +02:13 (82.) +02:33 (442.)
Run28.4 km 10:07:41 00:42:5307:31 min/km+04:52 (9.) +03:01 (90.) +03:29 (460.)
Run33.4 km 10:48:59 00:41:1808:15 min/km+04:16 (8.) +02:23 (82.) +02:42 (436.)
Run39.2 km 11:32:37 00:43:3807:31 min/km+04:04 (7.) +02:49 (83.) +03:13 (445.)
Run42 km 11:50:56 00:18:1906:32 min/km-00:07 (7.) -00:22 (69.) +00:06 (403.)
Run42 km 11:50:56 05:14:3307:29 min/km+33:22 (7.) +22:22 (87.) +27:39 (462.)
Total 222.7 km 11:50:56 11:50:5618.8 km/h+01:46 (7.) -23:03 (53.) +09:42 (355.)

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