Yusuf Suliman -
Ironman South Africa 2021

  Quick facts

638/524/57All/Gender/AG

M50-54Age group

776Bib number

South AfricaNationality

21:557:23:115:59:41 14:10:48

  Compare Yusuf Suliman with other athletes!

776 Suliman
695 Clay × 
686 Beukes × 
721 Hiep × 
753 Nortje × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.7 km 00:21:55 00:21:5503:07 min/100m+06:41 (58.) +07:01 (534.) +06:50 (660.)
Transition 00:37:54 00:15:59 - +09:31 (61.) +09:38 (555.) +09:40 (683.)
Bike3.5 km 00:47:31 00:09:3721.84 km/h+00:05 (42.) +00:14 (378.) +00:04 (435.)
Bike30.7 km 01:39:43 00:52:1231.26 km/h+01:58 (41.) +03:02 (397.) +02:23 (459.)
Bike46.8 km 02:15:20 00:35:3727.12 km/h+05:54 (50.) +06:03 (470.) +05:22 (549.)
Bike62.8 km 02:50:44 00:35:2427.12 km/h+00:41 (37.) +01:55 (391.) +01:32 (450.)
Bike90 km 03:57:31 01:06:4724.44 km/h+06:50 (51.) +07:43 (465.) +06:42 (544.)
Bike117 km 04:59:28 01:01:5726.15 km/h+06:34 (50.) +07:05 (447.) +06:17 (528.)
Bike133.1 km 05:26:21 00:26:5335.93 km/h+01:28 (45.) +01:47 (417.) +01:27 (483.)
Bike148.1 km 06:27:43 01:01:2214.67 km/h+13:59 (59.) +14:52 (535.) +13:57 (650.)
Bike176.5 km 07:53:29 01:25:4619.87 km/h+17:46 (57.) +19:04 (535.) +17:55 (651.)
Bike180 km 08:01:05 00:07:3627.63 km/h+00:57 (53.) +01:00 (496.) +00:58 (610.)
Bike180 km 08:01:05 07:23:1124.37 km/h+56:12 (53.) +01:02:45 (486.) +56:37 (578.)
Transition 08:11:07 00:10:02 - +03:18 (55.) +03:42 (502.) +03:40 (618.)
Run1.5 km 08:24:15 00:13:0808:45 min/km+03:16 (59.) +03:30 (516.) +03:21 (626.)
Run6.7 km 09:08:20 00:44:0508:28 min/km+09:23 (57.) +11:02 (534.) +10:45 (655.)
Run12 km 09:50:23 00:42:0307:56 min/km+07:05 (51.) +08:13 (499.) +08:03 (617.)
Run17.6 km 10:35:12 00:44:4908:00 min/km+07:53 (54.) +08:19 (478.) +08:10 (590.)
Run22.7 km 11:21:59 00:46:4709:10 min/km+09:50 (57.) +10:22 (516.) +10:17 (637.)
Run28.4 km 12:07:30 00:45:3107:59 min/km+06:00 (51.) +06:14 (436.) +06:07 (538.)
Run33.4 km 12:52:43 00:45:1309:02 min/km+06:40 (50.) +06:41 (444.) +06:37 (553.)
Run39.2 km 13:45:23 00:52:4009:04 min/km+11:44 (56.) +12:21 (511.) +12:15 (633.)
Run42 km 14:10:48 00:25:2509:04 min/km+06:39 (56.) +07:19 (521.) +07:12 (643.)
Run42 km 14:10:48 05:59:4108:33 min/km+01:08:30 (56.) +01:14:01 (514.) +01:12:47 (630.)
Total 222.7 km 14:10:48 14:10:4815.71 km/h+02:24:12 (57.) +02:37:07 (524.) +02:29:34 (638.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance