Arno Stander -
Ironman South Africa 2021

  Quick facts

226/203/30All/Gender/AG

M30-34Age group

189Bib number

South AfricaNationality

14:066:01:424:17:18 10:48:56

  Compare Arno Stander with other athletes!

189 Stander
141 Du Toit × 
190 Stapelberg × 
182 Sali × 
125 Barnard × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.7 km 00:14:06 00:14:0602:00 min/100m+00:13 (41.) -00:48 (268.) -00:59 (300.)
Transition 00:21:05 00:06:59 - +00:57 (51.) +00:38 (367.) +00:40 (457.)
Bike3.5 km 00:29:04 00:07:5926.3 km/h-01:46 (21.) -01:24 (131.) -01:34 (138.)
Bike30.7 km 01:17:23 00:48:1933.78 km/h-00:11 (33.) -00:51 (251.) -01:30 (275.)
Bike46.8 km 01:47:05 00:29:4232.53 km/h+00:13 (35.) +00:08 (243.) -00:33 (269.)
Bike62.8 km 02:16:36 00:29:3132.52 km/h-03:41 (14.) -03:58 (73.) -04:21 (76.)
Bike90 km 03:12:49 00:56:1329.03 km/h-02:33 (29.) -02:51 (211.) -03:52 (226.)
Bike117 km 04:05:12 00:52:2330.93 km/h-02:49 (31.) -02:29 (219.) -03:17 (242.)
Bike133.1 km 04:29:23 00:24:1139.94 km/h-00:35 (30.) -00:55 (218.) -01:15 (237.)
Bike148.1 km 05:13:16 00:43:5320.51 km/h-02:15 (34.) -02:37 (223.) -03:32 (241.)
Bike176.5 km 06:17:04 01:03:4826.71 km/h-02:47 (32.) -02:54 (230.) -04:03 (251.)
Bike180 km 06:22:47 00:05:4336.73 km/h-00:49 (17.) -00:53 (123.) -00:55 (130.)
Bike180 km 06:22:47 06:01:4229.86 km/h-17:13 (30.) -18:44 (211.) -24:52 (230.)
Transition 06:31:38 00:08:51 - +02:39 (58.) +02:31 (456.) +02:29 (566.)
Run1.5 km 06:39:32 00:07:5405:16 min/km-01:30 (24.) -01:44 (152.) -01:53 (170.)
Run6.7 km 07:11:11 00:31:3906:05 min/km-00:24 (37.) -01:24 (253.) -01:41 (296.)
Run12 km 07:40:36 00:29:2505:33 min/km-03:41 (26.) -04:25 (155.) -04:35 (175.)
Run17.6 km 08:09:53 00:29:1705:13 min/km-06:50 (16.) -07:13 (98.) -07:22 (106.)
Run22.7 km 08:41:06 00:31:1306:07 min/km-04:39 (26.) -05:12 (148.) -05:17 (168.)
Run28.4 km 09:19:32 00:38:2606:44 min/km+00:03 (33.) -00:51 (253.) -00:58 (311.)
Run33.4 km 09:57:46 00:38:1407:38 min/km±00:00 (38.) -00:18 (281.) -00:22 (342.)
Run39.2 km 10:33:27 00:35:4106:09 min/km-03:31 (25.) -04:38 (178.) -04:44 (212.)
Run42 km 10:48:56 00:15:2905:31 min/km-02:18 (26.) -02:37 (173.) -02:44 (203.)
Run42 km 10:48:56 04:17:1806:07 min/km-22:50 (27.) -28:22 (177.) -29:36 (209.)
Total 222.7 km 10:48:56 10:48:5620.59 km/h-36:14 (30.) -44:45 (203.) -52:18 (226.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance