Greg Saharin -
Ironman South Africa 2021

  Quick facts

160/145/23All/Gender/AG

M30-34Age group

181Bib number

South AfricaNationality

12:316:01:143:55:39 10:18:17

  Compare Greg Saharin with other athletes!

181 Saharin
198 Timokhin × 
127 Benade × 
153 Gous × 
186 Smuts × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.7 km 00:12:31 00:12:3101:47 min/100m-01:22 (21.) -02:23 (134.) -02:34 (148.)
Transition 00:17:13 00:04:42 - -01:20 (30.) -01:39 (208.) -01:37 (256.)
Bike3.5 km 00:25:37 00:08:2425 km/h-01:21 (30.) -00:59 (183.) -01:09 (198.)
Bike30.7 km 01:15:39 00:50:0232.62 km/h+01:32 (41.) +00:52 (308.) +00:13 (345.)
Bike46.8 km 01:39:55 00:24:1639.81 km/h-05:13 (20.) -05:18 (162.) -05:59 (181.)
Bike62.8 km 02:17:27 00:37:3225.58 km/h+04:20 (61.) +04:03 (486.) +03:40 (574.)
Bike90 km 03:13:15 00:55:4829.25 km/h-02:58 (27.) -03:16 (200.) -04:17 (213.)
Bike117 km 04:04:25 00:51:1031.66 km/h-04:02 (27.) -03:42 (193.) -04:30 (211.)
Bike133.1 km 04:29:12 00:24:4738.98 km/h+00:01 (39.) -00:19 (266.) -00:39 (290.)
Bike148.1 km 05:11:19 00:42:0721.37 km/h-04:01 (25.) -04:23 (175.) -05:18 (188.)
Bike176.5 km 06:12:12 01:00:5327.99 km/h-05:42 (24.) -05:49 (181.) -06:58 (196.)
Bike180 km 06:18:27 00:06:1533.6 km/h-00:17 (32.) -00:21 (256.) -00:23 (282.)
Bike180 km 06:18:27 06:01:1429.9 km/h-17:41 (29.) -19:12 (208.) -25:20 (227.)
Transition 06:22:38 00:04:11 - -02:01 (29.) -02:09 (167.) -02:11 (195.)
Run1.5 km 06:30:41 00:08:0305:22 min/km-01:21 (25.) -01:35 (163.) -01:44 (185.)
Run6.7 km 06:56:38 00:25:5704:59 min/km-06:06 (13.) -07:06 (77.) -07:23 (79.)
Run12 km 07:23:17 00:26:3905:01 min/km-06:27 (13.) -07:11 (78.) -07:21 (82.)
Run17.6 km 07:53:21 00:30:0405:22 min/km-06:03 (22.) -06:26 (127.) -06:35 (139.)
Run22.7 km 08:21:28 00:28:0705:30 min/km-07:45 (12.) -08:18 (74.) -08:23 (81.)
Run28.4 km 08:53:41 00:32:1305:39 min/km-06:10 (20.) -07:04 (113.) -07:11 (129.)
Run33.4 km 09:25:19 00:31:3806:19 min/km-06:36 (21.) -06:54 (124.) -06:58 (142.)
Run39.2 km 10:02:59 00:37:4006:29 min/km-01:32 (33.) -02:39 (229.) -02:45 (274.)
Run42 km 10:18:17 00:15:1805:27 min/km-02:29 (25.) -02:48 (166.) -02:55 (193.)
Run42 km 10:18:17 03:55:3905:36 min/km-44:29 (20.) -50:01 (110.) -51:15 (123.)
Total 222.7 km 10:18:17 10:18:1721.61 km/h-01:06:53 (23.) -01:15:24 (145.) -01:22:57 (160.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance