Sarah Lau-Braunhut -
Ironman Arizona 2021

  Quick facts

1191/245/32All/Gender/AG

F30-34Age group

1183Bib number

USANationality

1:35:247:00:245:18:02 14:19:23

  Compare Sarah Lau-Braunhut with other athletes!

1183 Lau-Braunhut
664 Case-Ruchala × 
493 Walsh × 
1388 Lewallen × 
444 Stewart × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:35:24 01:35:2402:26 min/100m+11:25 (44.) +07:41 (355.) +09:54 (1491.)
Transition 01:49:44 00:14:20 - +02:35 (46.) +01:41 (326.) +01:52 (1334.)
Bike 01:51:15 00:01:31 - +00:13 (51.) +00:09 (395.) +00:14 (1721.)
Bike16.1 km 02:30:55 00:39:4024.35 km/h+03:52 (45.) +03:09 (379.) +05:14 (1721.)
Bike30.5 km 03:15:21 00:44:2619.44 km/h+04:07 (39.) +02:50 (309.) +05:55 (1567.)
Bike45.1 km 03:37:52 00:22:3138.9 km/h+00:45 (45.) +00:32 (319.) +01:48 (1527.)
Bike61.1 km 04:09:13 00:31:2130.62 km/h+01:31 (46.) +00:54 (302.) +02:11 (1403.)
Bike77.2 km 04:50:30 00:41:1723.4 km/h+01:16 (35.) +01:00 (279.) +03:19 (1383.)
Bike91.6 km 05:33:44 00:43:1419.98 km/h-01:01 (24.) -01:52 (182.) +01:08 (1049.)
Bike106.1 km 05:57:17 00:23:3336.94 km/h-00:27 (28.) +00:12 (288.) +01:03 (1285.)
Bike122.1 km 06:27:45 00:30:2831.51 km/h+00:29 (30.) +00:15 (256.) +01:28 (1331.)
Bike138.2 km 07:13:44 00:45:5921.01 km/h+02:46 (38.) +02:17 (310.) +04:07 (1420.)
Bike152.7 km 07:56:38 00:42:5420.28 km/h-01:40 (23.) -02:23 (156.) -00:14 (919.)
Bike167.2 km 08:19:28 00:22:5038.1 km/h+00:15 (31.) -00:03 (250.) +00:37 (1189.)
Bike183.2 km 08:50:08 00:30:4031.3 km/h-00:16 (25.) -00:19 (216.) +00:43 (1147.)
Bike183.2 km 08:50:08 07:00:2426.15 km/h+11:50 (31.) +06:41 (247.) +27:33 (1333.)
Transition 09:01:21 00:11:13 - +04:22 (51.) +04:04 (435.) +03:35 (1650.)
Run0.1 km 09:01:35 00:00:1402:20 min/km-00:07 (30.) -00:05 (200.) -00:04 (877.)
Run3 km 09:23:10 00:21:3507:26 min/km+01:48 (40.) +00:36 (289.) +01:37 (1375.)
Run6.2 km 09:44:41 00:21:3106:43 min/km+01:10 (35.) +00:06 (262.) +01:01 (1241.)
Run9.3 km 10:06:56 00:22:1507:10 min/km+02:30 (43.) +01:21 (305.) +02:06 (1366.)
Run12.3 km 10:32:23 00:25:2708:29 min/km+02:59 (46.) +02:09 (331.) +03:03 (1468.)
Run14.2 km 10:46:46 00:14:2307:34 min/km+01:10 (41.) +00:21 (282.) +00:44 (1236.)
Run17.2 km 11:10:14 00:23:2807:49 min/km+02:01 (37.) +00:17 (266.) +00:52 (1153.)
Run20.3 km 11:33:08 00:22:5407:23 min/km+00:47 (32.) -00:32 (220.) -00:04 (978.)
Run23.4 km 11:55:53 00:22:4507:20 min/km+01:09 (32.) -00:13 (226.) +00:02 (984.)
Run26.4 km 12:20:08 00:24:1508:05 min/km+00:28 (33.) -00:51 (213.) -00:31 (921.)
Run28.3 km 12:34:43 00:14:3507:40 min/km+00:25 (34.) -00:27 (217.) -00:22 (905.)
Run31.3 km 12:58:52 00:24:0908:03 min/km+00:33 (31.) -00:35 (215.) -00:21 (914.)
Run34.3 km 13:22:17 00:23:2507:48 min/km-00:37 (27.) -01:42 (185.) -01:22 (795.)
Run37.5 km 13:44:24 00:22:0706:54 min/km-00:26 (28.) -01:53 (181.) -01:40 (759.)
Run40.5 km 14:07:50 00:23:2607:48 min/km-01:08 (26.) -02:30 (164.) -02:04 (755.)
Run41.2 km 14:16:49 00:08:5912:49 min/km±00:00 (29.) -00:24 (226.) -00:10 (1029.)
Run42.2 km 14:19:23 00:02:3402:34 min/km-00:20 (18.) -00:30 (104.) -00:26 (572.)
Run42.2 km 14:19:23 05:18:0207:32 min/km+12:22 (33.) -04:52 (226.) +02:21 (993.)
Total 229.3 km 14:19:23 14:19:2316.01 km/h+42:34 (32.) +15:15 (245.) +45:15 (1191.)

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