Lukasz Niedbal -
Ironman 70.3 Egypt 2021

  Quick facts

31/29/5All/Gender/AG

M40-44Age group

58Bib number

POLNationality

32:162:50:591:32:05 5:01:20

  Compare Lukasz Niedbal with other athletes!

58 Niedbal
1312 Trzeciak × 
1114 Ullrich × 
56 Fruchon × 
234 Seiam × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:16 00:32:1601:41 min/100m-09:34 (7.) -08:05 (78.) -08:19 (113.)
Transition 00:35:04 00:02:48 - -02:56 (5.) -02:43 (35.) -02:39 (51.)
Bike9.8 km 00:58:40 00:23:3624.92 km/h-06:09 (9.) -05:59 (57.) -06:48 (62.)
Bike47 km 02:27:53 01:29:1325.02 km/h-29:01 (5.) -29:12 (38.) -33:29 (38.)
Bike90 km 03:26:03 00:58:1044.36 km/h-10:13 (14.) -10:32 (70.) -12:07 (78.)
Bike90 km 03:26:03 02:50:5931.58 km/h-45:23 (8.) -45:43 (48.) -52:24 (49.)
Transition 03:29:15 00:03:12 - -02:06 (23.) -01:57 (124.) -01:48 (206.)
Run1.7 km 03:36:34 00:07:1904:18 min/km-02:05 (11.) -01:57 (59.) -02:01 (72.)
Run4.8 km 03:50:23 00:13:4904:27 min/km-04:39 (9.) -04:32 (41.) -04:44 (50.)
Run6.6 km 03:58:15 00:07:5204:22 min/km-03:14 (5.) -03:06 (26.) -03:10 (35.)
Run10.5 km 04:15:19 00:17:0404:22 min/km-07:07 (6.) -06:53 (29.) -06:57 (37.)
Run13.6 km 04:29:10 00:13:5104:28 min/km-06:57 (4.) -06:49 (20.) -06:50 (25.)
Run15.4 km 04:36:58 00:07:4804:19 min/km-04:14 (3.) -04:14 (16.) -04:13 (19.)
Run19.4 km 04:53:47 00:16:4904:12 min/km-08:53 (3.) -08:59 (16.) -08:57 (19.)
Run21.1 km 05:01:20 00:07:3304:26 min/km-04:38 (4.) -04:10 (18.) -04:08 (21.)
Run21.1 km 05:01:20 01:32:0504:21 min/km-41:47 (4.) -40:40 (20.) -41:00 (27.)
Total 113 km 05:01:20 05:01:2022.5 km/h-01:41:46 (5.) -01:39:08 (29.) -01:46:10 (31.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance