Ola Hashem -
Ironman 70.3 Egypt 2021

  Quick facts

618/94/13All/Gender/AG

F40-44Age group

572Bib number

EGYNationality

45:464:11:202:26:29 7:31:43

  Compare Ola Hashem with other athletes!

572 Hashem
577 Oraby × 
567 El Sabban × 
563 Araujo × 
278 Verstegen × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:46 00:45:4602:24 min/100m+03:25 (15.) +04:23 (110.) +05:11 (659.)
Transition 00:50:51 00:05:05 - -01:12 (8.) -00:55 (52.) -00:22 (416.)
Bike9.8 km 01:25:24 00:34:3317.02 km/h+01:54 (12.) +02:09 (98.) +04:09 (673.)
Bike47 km 03:46:07 02:20:4315.86 km/h+11:20 (14.) +09:45 (97.) +18:01 (663.)
Bike90 km 05:02:11 01:16:0433.92 km/h+03:22 (12.) +02:50 (86.) +05:47 (609.)
Bike90 km 05:02:11 04:11:2021.49 km/h+16:36 (14.) +14:44 (95.) +27:57 (651.)
Transition 05:05:14 00:03:03 - -02:37 (5.) -02:16 (26.) -01:57 (178.)
Run1.7 km 05:15:42 00:10:2806:09 min/km+00:40 (14.) +00:50 (104.) +01:08 (657.)
Run4.8 km 05:37:17 00:21:3506:57 min/km+01:53 (15.) +02:17 (110.) +03:02 (686.)
Run6.6 km 05:49:27 00:12:1006:45 min/km+00:45 (15.) +00:52 (99.) +01:08 (602.)
Run10.5 km 06:15:36 00:26:0906:42 min/km+01:43 (15.) +01:50 (99.) +02:08 (593.)
Run13.6 km 06:39:19 00:23:4307:39 min/km+02:43 (16.) +02:56 (116.) +03:02 (642.)
Run15.4 km 06:52:00 00:12:4107:02 min/km+00:40 (13.) +00:41 (91.) +00:40 (533.)
Run19.4 km 07:18:48 00:26:4806:42 min/km+01:33 (12.) +01:18 (90.) +01:02 (517.)
Run21.1 km 07:31:43 00:12:5507:35 min/km+01:33 (17.) +01:27 (109.) +01:14 (614.)
Run21.1 km 07:31:43 02:26:2906:56 min/km+11:30 (15.) +12:11 (103.) +13:24 (600.)
Total 113 km 07:31:43 07:31:4315.01 km/h+27:42 (13.) +28:07 (94.) +44:13 (618.)

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