Nouran Helmy -
Ironman 70.3 Egypt 2021

  Quick facts

400/55/10All/Gender/AG

F25-29Age group

486Bib number

EGYNationality

30:423:47:422:18:55 6:48:47

  Compare Nouran Helmy with other athletes!

486 Helmy
439 Jamjoom × 
480 Gamal El Deen × 
615 Heiland × 
483 Hamed × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:42 00:30:4201:36 min/100m-09:02 (2.) -10:41 (10.) -09:53 (75.)
Transition 00:37:02 00:06:20 - +01:00 (16.) +00:20 (86.) +00:53 (578.)
Bike9.8 km 01:08:17 00:31:1518.82 km/h-00:34 (12.) -01:09 (58.) +00:51 (483.)
Bike47 km 03:08:33 02:00:1618.56 km/h-08:38 (10.) -10:42 (46.) -02:26 (396.)
Bike90 km 04:24:44 01:16:1133.87 km/h+03:31 (15.) +02:57 (88.) +05:54 (614.)
Bike90 km 04:24:44 03:47:4223.72 km/h-05:41 (12.) -08:54 (58.) +04:19 (461.)
Transition 04:29:52 00:05:08 - +00:30 (15.) -00:11 (71.) +00:08 (474.)
Run1.7 km 04:39:25 00:09:3305:37 min/km+00:01 (12.) -00:05 (68.) +00:13 (479.)
Run4.8 km 04:58:17 00:18:5206:05 min/km-00:16 (10.) -00:26 (64.) +00:19 (463.)
Run6.6 km 05:09:12 00:10:5506:03 min/km-00:36 (11.) -00:23 (62.) -00:07 (422.)
Run10.5 km 05:32:58 00:23:4606:05 min/km-00:56 (10.) -00:33 (68.) -00:15 (419.)
Run13.6 km 05:54:07 00:21:0906:49 min/km-00:02 (9.) +00:22 (73.) +00:28 (472.)
Run15.4 km 06:07:00 00:12:5307:09 min/km+00:24 (12.) +00:53 (96.) +00:52 (551.)
Run19.4 km 06:35:30 00:28:3007:07 min/km+02:05 (15.) +03:00 (107.) +02:44 (598.)
Run21.1 km 06:48:47 00:13:1707:48 min/km+01:19 (17.) +01:49 (120.) +01:36 (658.)
Run21.1 km 06:48:47 02:18:5506:35 min/km+01:59 (12.) +04:37 (83.) +05:50 (507.)
Total 113 km 06:48:47 06:48:4716.59 km/h-11:14 (10.) -14:49 (55.) +01:17 (400.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance