aidiagnostics

Ad

Raghad Gomaa -
Ironman 70.3 Egypt 2021

Quick facts

650/98/17All/Gender/AG

F25-29Age group

482Bib number

EGYNationality


44:45	4:14:35	2:29:59	7:39:12

aidiagnostics

Ad

Compare Raghad Gomaa with other athletes!

482 Gomaa

467 Al Sulaiman ×

485 Hegazy ×

484 Hammam ×

141 Nemr ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:45	00:44:45	02:21 min/100m	+05:01 (18.) ●	+03:22 (101.) ●	+04:10 (621.) ●
Transition		00:50:38	00:05:53	-	+00:33 (12.) ●	-00:07 (71.) ●	+00:26 (527.) ●
Bike	9.8 km	01:25:59	00:35:21	16.63 km/h	+03:32 (18.) ●	+02:57 (109.) ●	+04:57 (710.) ●
Bike	47 km	03:49:19	02:23:20	15.57 km/h	+14:26 (17.) ●	+12:22 (103.) ●	+20:38 (684.) ●
Bike	90 km	05:05:13	01:15:54	33.99 km/h	+03:14 (14.) ●	+02:40 (85.) ●	+05:37 (605.) ●
Bike	90 km	05:05:13	04:14:35	21.21 km/h	+21:12 (16.) ●	+17:59 (98.) ●	+31:12 (668.) ●
Transition		05:09:13	00:04:00	-	-00:38 (10.) ●	-01:19 (48.) ●	-01:00 (325.) ●
Run	1.7 km	05:19:24	00:10:11	05:59 min/km	+00:39 (17.) ●	+00:33 (93.) ●	+00:51 (618.) ●
Run	4.8 km	05:41:34	00:22:10	07:09 min/km	+03:02 (19.) ●	+02:52 (116.) ●	+03:37 (718.) ●
Run	6.6 km	05:55:39	00:14:05	07:49 min/km	+02:34 (20.) ●	+02:47 (130.) ●	+03:03 (763.) ●
Run	10.5 km	06:23:47	00:28:08	07:12 min/km	+03:26 (18.) ●	+03:49 (122.) ●	+04:07 (684.) ●
Run	13.6 km	06:46:39	00:22:52	07:22 min/km	+01:41 (16.) ●	+02:05 (106.) ●	+02:11 (595.) ●
Run	15.4 km	07:00:29	00:13:50	07:41 min/km	+01:21 (16.) ●	+01:50 (112.) ●	+01:49 (633.) ●
Run	19.4 km	07:27:15	00:26:46	06:41 min/km	+00:21 (12.) ●	+01:16 (89.) ●	+01:00 (515.) ●
Run	21.1 km	07:39:12	00:11:57	07:01 min/km	-00:01 (13.) ●	+00:29 (88.) ●	+00:16 (507.) ●
Run	21.1 km	07:39:12	02:29:59	07:06 min/km	+13:03 (16.) ●	+15:41 (110.) ●	+16:54 (629.) ●
Total	113 km	07:39:12	07:39:12	14.76 km/h	+39:11 (17.) ●	+35:36 (98.) ●	+51:42 (650.) ●

Ovr	Gen	Div	Name	#	AG
432	65	12	Luma Hamed	483	F25-29	PSE	00:43:36	03:35:31	02:25:25	06:54:40
444	66	13	Léa Auguin	471	F25-29	FRA	00:57:23	04:01:15	01:46:56	06:56:34
453	68	14	Farah Shimy	493	F25-29	EGY	00:30:51	03:29:41	02:41:41	06:57:43
542	79	15	Laila Al Sulaiman	467	F25-29	SAU	00:34:11	04:10:50	02:18:20	07:14:38
606	92	16	Khadija Hegazy	485	F25-29	EGY	00:40:04	04:17:44	02:17:12	07:28:30
650	98	17	Raghad Gomaa	482	F25-29	EGY	00:44:45	04:14:35	02:29:59	07:39:12
728	110	18	Ghaidaa Hammam	484	F25-29	EGY	00:46:52	04:28:01	02:30:39	08:02:07
735	114	19	Farah Nemr	141	F25-29	EGY	00:42:28	04:47:30	02:27:08	08:04:56
739	115	20	Arij Farag	479	F25-29	EGY	00:49:08	04:27:35	02:36:27	08:06:02
772	125	21	Carole Aziz	472	F25-29	EGY	00:43:53	04:19:58	02:59:50	08:15:43

All Results

Statistics: Ironman 70.3 Egypt 2021

Results: Ironman 70.3 Egypt 2021

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read