Liran Lahav -
Ironman 70.3 Tiberias 2021

  Quick facts

8/7/2All/Gender/AG

M30-34Age group

818Bib number

ISRNationality

37:442:22:471:21:47 4:29:16

  Compare Liran Lahav with other athletes!

818 Lahav
858 Sherman × 
800 Fatal × 
777 Barak × 
126 Krutas × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:44 00:37:4401:59 min/100m-09:27 (17.) -12:34 (95.) -12:53 (119.)
Transition 00:40:28 00:02:44 - -03:18 (4.) -04:48 (10.) -04:44 (11.)
Bike21.2 km 01:14:50 00:34:2237.01 km/h-05:51 (6.) -07:22 (23.) -07:59 (30.)
Bike45 km 01:52:41 00:37:5137.73 km/h-06:28 (10.) -09:03 (27.) -09:50 (31.)
Bike68 km 02:30:06 00:37:2536.88 km/h-06:55 (6.) -08:28 (25.) -09:12 (30.)
Bike90 km 03:03:15 00:33:0939.82 km/h-06:34 (11.) -08:51 (32.) -09:28 (39.)
Bike90 km 03:03:15 02:22:4737.82 km/h-25:48 (5.) -33:44 (23.) -36:29 (29.)
Transition 03:07:29 00:04:14 - -02:27 (9.) -03:37 (25.) -03:48 (43.)
Run1.7 km 03:12:57 00:05:2803:12 min/km-01:40 (8.) -02:12 (14.) -02:18 (18.)
Run6.1 km 03:30:40 00:17:4304:01 min/km-07:04 (4.) -08:57 (9.) -09:20 (13.)
Run10.5 km 03:48:22 00:17:4204:01 min/km-08:15 (2.) -10:09 (6.) -10:28 (9.)
Run11.8 km 03:53:04 00:04:4203:36 min/km-01:56 (3.) -02:28 (7.) -02:33 (9.)
Run16.2 km 04:10:31 00:17:2703:57 min/km-09:16 (2.) -11:28 (4.) -11:43 (7.)
Run20.6 km 04:27:46 00:17:1503:55 min/km-09:42 (2.) -12:09 (5.) -12:22 (6.)
Run21.1 km 04:29:16 00:01:3003:00 min/km-00:47 (1.) -00:57 (4.) -00:58 (4.)
Run21.1 km 04:29:16 01:21:4703:52 min/km-38:40 (2.) -48:20 (4.) -49:42 (6.)
Total 113 km 04:29:16 04:29:1625.18 km/h-01:19:40 (2.) -01:43:03 (7.) -01:47:36 (8.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance