Sarah Gerk -
Ironman 70.3 Oceanside 2021

  Quick facts

1445/276/46All/Gender/AG

F40-44Age group

829Bib number

USANationality

42:524:01:083:05:37 8:05:19

  Compare Sarah Gerk with other athletes!

829 Gerk
839 Murphy × 
369 Coronado Loredo × 
1666 Belardo × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:52 00:42:5202:15 min/100m-03:16 (20.) -00:16 (150.) +01:10 (905.)
Transition 00:52:02 00:09:10 - +00:18 (27.) +01:19 (203.) +00:35 (1057.)
Bike20.3 km 01:37:59 00:45:5726.51 km/h+04:58 (43.) +04:36 (269.) +07:41 (1438.)
Bike63.9 km 03:37:49 01:59:5021.83 km/h+17:32 (45.) +16:37 (271.) +24:38 (1427.)
Bike64.3 km 03:38:29 00:00:4036 km/h-00:02 (20.) -00:03 (125.) -00:01 (815.)
Bike90.6 km 04:53:10 01:14:4121.13 km/h+12:23 (45.) +11:48 (271.) +16:31 (1430.)
Bike90.6 km 04:53:10 04:01:0822.54 km/h+34:51 (45.) +32:58 (273.) +48:49 (1436.)
Transition 04:59:42 00:06:32 - -00:56 (19.) -00:28 (148.) -00:11 (816.)
Run0.4 km 05:03:00 00:03:1808:15 min/km+00:55 (46.) +00:58 (281.) +01:06 (1462.)
Run1.8 km 05:14:01 00:11:0107:52 min/km+02:32 (46.) +02:45 (276.) +03:07 (1432.)
Run6 km 05:49:09 00:35:0808:21 min/km+09:00 (46.) +09:50 (280.) +11:03 (1452.)
Run10.1 km 06:25:31 00:36:2208:52 min/km+09:35 (47.) +10:08 (279.) +11:17 (1445.)
Run11.6 km 06:38:36 00:13:0508:43 min/km+03:55 (47.) +04:00 (279.) +04:20 (1449.)
Run13 km 06:50:51 00:12:1508:44 min/km+02:58 (46.) +03:04 (270.) +03:24 (1410.)
Run17.1 km 07:29:09 00:38:1809:20 min/km+10:11 (47.) +10:30 (278.) +11:33 (1427.)
Run21 km 08:05:19 00:36:1009:16 min/km+10:29 (47.) +10:53 (283.) +11:40 (1446.)
Run21 km 08:05:19 03:05:3708:50 min/km+49:35 (47.) +52:08 (281.) +57:30 (1446.)
Total 113.5 km 08:05:19 08:05:1914.03 km/h+01:20:32 (46.) +01:25:41 (276.) +01:47:53 (1445.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance