Sandra Nalasco -
Ironman 70.3 Oceanside 2021

  Quick facts

1304/231/21All/Gender/AG

F45-49Age group

1208Bib number

CANNationality

53:183:40:062:40:15 7:28:43

  Compare Sandra Nalasco with other athletes!

1208 Nalasco
822 Stearns × 
944 Fernandez Gamboa × 
594 Sanchez × 
966 Osborn × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:53:18 00:53:1802:48 min/100m+08:28 (27.) +10:10 (251.) +11:36 (1356.)
Transition 01:00:39 00:07:21 - -01:52 (11.) -00:30 (145.) -01:14 (753.)
Bike20.3 km 01:42:57 00:42:1828.79 km/h+01:31 (21.) +00:57 (200.) +04:02 (1263.)
Bike63.9 km 03:30:57 01:48:0024.22 km/h+03:11 (20.) +04:47 (209.) +12:48 (1257.)
Bike64.3 km 03:31:45 00:00:4830 km/h+00:07 (29.) +00:05 (264.) +00:07 (1413.)
Bike90.6 km 04:40:45 01:09:0022.87 km/h+05:19 (26.) +06:07 (240.) +10:50 (1328.)
Bike90.6 km 04:40:45 03:40:0624.7 km/h+10:08 (21.) +11:56 (215.) +27:47 (1278.)
Transition 04:48:28 00:07:43 - -00:33 (17.) +00:43 (192.) +01:00 (1056.)
Run0.4 km 04:51:07 00:02:3906:37 min/km+00:09 (21.) +00:19 (235.) +00:27 (1308.)
Run1.8 km 05:00:43 00:09:3606:51 min/km+00:42 (23.) +01:20 (235.) +01:42 (1291.)
Run6 km 05:31:55 00:31:1207:25 min/km+04:10 (24.) +05:54 (252.) +07:07 (1350.)
Run10.1 km 06:03:45 00:31:5007:45 min/km+03:15 (21.) +05:36 (239.) +06:45 (1317.)
Run11.6 km 06:14:49 00:11:0407:22 min/km+01:14 (25.) +01:59 (246.) +02:19 (1302.)
Run13 km 06:25:59 00:11:1007:58 min/km+01:20 (25.) +01:59 (245.) +02:19 (1317.)
Run17.1 km 06:59:20 00:33:2108:08 min/km+03:33 (23.) +05:33 (235.) +06:36 (1266.)
Run21 km 07:28:43 00:29:2307:32 min/km+02:17 (21.) +04:06 (224.) +04:53 (1224.)
Run21 km 07:28:43 02:40:1507:37 min/km+16:40 (23.) +26:46 (241.) +32:08 (1301.)
Total 113.5 km 07:28:43 07:28:4315.18 km/h+32:51 (21.) +49:05 (231.) +01:11:17 (1304.)

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