Panagiotis Gkoles -
Ironman 70.3 Greece Costa Navarino 2021

  Quick facts

621/520/110All/Gender/AG

M40-44Age group

792Bib number

GRCNationality

52:323:56:592:18:53 7:26:32

  Compare Panagiotis Gkoles with other athletes!

792 Gkoles
814 Lalos × 
841 Patsaouras × 
900 Benares × 
821 Manguin × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:52:32 00:52:3202:45 min/100m+18:56 (118.) +18:18 (553.) +18:13 (671.)
Transition 01:05:34 00:13:02 - +03:17 (107.) +03:01 (490.) +03:02 (594.)
Bike15 km 01:56:24 00:50:5017.7 km/h+10:24 (115.) +09:51 (534.) +09:12 (631.)
Bike36 km 02:45:18 00:48:5425.77 km/h+11:53 (117.) +11:20 (550.) +10:46 (657.)
Bike57 km 03:51:07 01:05:4919.14 km/h+13:35 (110.) +12:31 (512.) +11:34 (602.)
Bike77.9 km 04:37:56 00:46:4926.79 km/h+07:47 (104.) +07:08 (492.) +06:37 (576.)
Bike89.8 km 05:02:33 00:24:3729 km/h+04:48 (114.) +04:21 (515.) +04:07 (613.)
Bike89.8 km 05:02:33 03:56:5922.74 km/h+48:27 (113.) +45:11 (529.) +42:16 (625.)
Transition 05:07:39 00:05:06 - +01:29 (100.) +01:17 (459.) +01:21 (560.)
Run2.1 km 05:21:11 00:13:3206:26 min/km+01:42 (96.) +01:41 (458.) +01:32 (540.)
Run4.8 km 05:38:58 00:17:4706:35 min/km+03:05 (98.) +03:00 (483.) +02:53 (577.)
Run7.5 km 05:58:17 00:19:1907:09 min/km+03:51 (101.) +03:34 (489.) +03:27 (584.)
Run10.1 km 06:16:36 00:18:1907:02 min/km+02:49 (96.) +02:45 (462.) +02:40 (554.)
Run12.8 km 06:36:18 00:19:4207:17 min/km+03:34 (98.) +03:23 (478.) +03:19 (573.)
Run15.4 km 06:53:33 00:17:1506:38 min/km+01:33 (82.) +01:14 (382.) +01:11 (458.)
Run20.6 km 07:26:32 00:32:5906:20 min/km+02:44 (83.) +02:11 (389.) +02:04 (467.)
Run20.6 km 07:26:32 02:18:5306:44 min/km+19:18 (94.) +17:48 (443.) +17:06 (532.)
Total 112.3 km 07:26:32 07:26:3215.09 km/h+01:31:27 (110.) +01:25:35 (520.) +01:21:58 (621.)

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