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Konstantinos Damalas -
Ironman 70.3 Greece Costa Navarino 2021

Quick facts

638/534/84All/Gender/AG

M45-49Age group

407Bib number

GRCNationality


34:31	4:23:27	2:25:20	7:37:38

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Compare Konstantinos Damalas with other athletes!

407 Damalas

986 Topalidis ×

940 Khoury Baini ×

994 Venizelos ×

930 Fouridis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:31	00:34:31	01:49 min/100m	-00:05 (46.) ●	+00:17 (313.) ●	+00:12 (372.) ●
Transition		00:44:59	00:10:28	-	+00:43 (56.) ●	+00:27 (340.) ●	+00:28 (415.) ●
Bike	15 km	01:35:46	00:50:47	17.72 km/h	+09:40 (83.) ●	+09:48 (533.) ●	+09:09 (628.) ●
Bike	36 km	02:17:04	00:41:18	30.51 km/h	+03:55 (80.) ●	+03:44 (457.) ●	+03:10 (527.) ●
Bike	57 km	04:02:44	01:45:40	11.92 km/h	+51:58 (86.) ●	+52:22 (558.) ●	+51:25 (677.) ●
Bike	77.9 km	04:45:39	00:42:55	29.22 km/h	+03:38 (72.) ●	+03:14 (414.) ●	+02:43 (479.) ●
Bike	89.8 km	05:08:26	00:22:47	31.34 km/h	+02:46 (80.) ●	+02:31 (460.) ●	+02:17 (539.) ●
Bike	89.8 km	05:08:26	04:23:27	20.45 km/h	+01:11:57 (86.) ●	+01:11:39 (558.) ●	+01:08:44 (676.) ●
Transition		05:12:18	00:03:52	-	+00:09 (53.) ●	+00:03 (357.) ●	+00:07 (439.) ●
Run	2.1 km	05:24:52	00:12:34	05:59 min/km	+00:40 (62.) ●	+00:43 (389.) ●	+00:34 (455.) ●
Run	4.8 km	05:41:17	00:16:25	06:04 min/km	+01:37 (73.) ●	+01:38 (433.) ●	+01:31 (514.) ●
Run	7.5 km	05:59:15	00:17:58	06:39 min/km	+02:05 (76.) ●	+02:13 (446.) ●	+02:06 (531.) ●
Run	10.1 km	06:17:29	00:18:14	07:00 min/km	+02:43 (78.) ●	+02:40 (457.) ●	+02:35 (549.) ●
Run	12.8 km	06:37:04	00:19:35	07:15 min/km	+03:14 (80.) ●	+03:16 (474.) ●	+03:12 (569.) ●
Run	15.4 km	06:55:50	00:18:46	07:13 min/km	+02:42 (74.) ●	+02:45 (458.) ●	+02:42 (553.) ●
Run	20.6 km	07:37:38	00:41:48	08:02 min/km	+11:09 (83.) ●	+11:00 (533.) ●	+10:53 (645.) ●
Run	20.6 km	07:37:38	02:25:20	07:03 min/km	+24:10 (79.) ●	+24:15 (483.) ●	+23:33 (581.) ●
Total	112.3 km	07:37:38	07:37:38	14.72 km/h	+01:36:54 (84.) ●	+01:36:41 (534.) ●	+01:33:04 (638.) ●

Ovr	Gen	Div	Name	#	AG
542	458	79	Dimitris Adraktas	912	M45-49	GRC	00:35:58	03:55:08	02:05:23	06:51:41
546	462	80	Abdelkrim Boulkerch	917	M45-49	FRA	00:44:32	03:33:40	02:19:34	06:52:11
588	495	81	Nick Valsamidis	1020	M45-49	GRC	00:36:16	03:25:46	02:48:07	07:09:19
601	505	82	Georgios Topalidis	986	M45-49	GRC	00:37:51	04:06:51	02:00:44	07:15:19
603	507	83	Maxim Khoury Baini	940	M45-49	LBN	00:39:32	03:44:24	02:40:22	07:16:13
638	534	84	Konstantinos Damalas	407	M45-49	GRC	00:34:31	04:23:27	02:25:20	07:37:38
671	556	85	Nikolaos Venizelos	994	M45-49	GRC	01:00:29	04:07:04	02:46:08	08:13:01
676	558	86	Michail Fouridis	930	M45-49	GRC	00:41:34	04:21:24	03:01:50	08:24:07

All Results

Statistics: Ironman 70.3 Greece Costa Navarino 2021

Results: Ironman 70.3 Greece Costa Navarino 2021

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