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Charoula Lentzou -
Ironman 70.3 Greece Costa Navarino 2021

Quick facts

594/61/4All/Gender/AG

F50-54Age group

376Bib number

GRCNationality


34:48	4:05:41	2:18:39	7:12:56

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Compare Charoula Lentzou with other athletes!

376 Lentzou

380 Pseftoudis ×

374 Austin ×

379 Yaish ×

381 Stolbtsova ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:48	00:34:48	01:49 min/100m	-05:13 (2.) ●	-01:28 (33.) ●	+00:29 (387.) ●
Transition		00:44:48	00:10:00	-	-01:35 (3.) ●	-00:26 (41.) ●	±00:00 (379.) ●
Bike	15 km	01:37:35	00:52:47	17.05 km/h	+03:14 (7.) ●	+06:55 (70.) ●	+11:09 (646.) ●
Bike	36 km	02:25:47	00:48:12	26.14 km/h	+02:49 (7.) ●	+06:20 (73.) ●	+10:04 (652.) ●
Bike	57 km	03:36:25	01:10:38	17.84 km/h	+04:49 (8.) ●	+10:48 (74.) ●	+16:23 (646.) ●
Bike	77.9 km	04:26:17	00:49:52	25.15 km/h	+01:13 (6.) ●	+06:22 (69.) ●	+09:40 (634.) ●
Bike	89.8 km	04:50:29	00:24:12	29.5 km/h	+00:05 (5.) ●	+02:00 (61.) ●	+03:42 (597.) ●
Bike	89.8 km	04:50:29	04:05:41	21.93 km/h	+12:10 (7.) ●	+32:25 (70.) ●	+50:58 (647.) ●
Transition		04:54:17	00:03:48	-	-01:24 (4.) ●	-00:18 (46.) ●	+00:03 (435.) ●
Run	2.1 km	05:08:06	00:13:49	06:34 min/km	-01:01 (3.) ●	+00:34 (58.) ●	+01:49 (563.) ●
Run	4.8 km	05:25:20	00:17:14	06:22 min/km	-01:02 (4.) ●	+01:18 (56.) ●	+02:20 (554.) ●
Run	7.5 km	05:43:19	00:17:59	06:39 min/km	-01:40 (4.) ●	+01:01 (54.) ●	+02:07 (533.) ●
Run	10.1 km	06:01:14	00:17:55	06:53 min/km	-01:00 (4.) ●	+01:27 (57.) ●	+02:16 (533.) ●
Run	12.8 km	06:19:43	00:18:29	06:50 min/km	-01:35 (4.) ●	+01:12 (57.) ●	+02:06 (514.) ●
Run	15.4 km	06:37:48	00:18:05	06:57 min/km	-01:09 (4.) ●	+01:17 (59.) ●	+02:01 (521.) ●
Run	20.6 km	07:12:56	00:35:08	06:45 min/km	-01:54 (4.) ●	+03:05 (63.) ●	+04:13 (533.) ●
Run	20.6 km	07:12:56	02:18:39	06:43 min/km	-09:21 (4.) ●	+09:54 (57.) ●	+16:52 (531.) ●
Total	112.3 km	07:12:56	07:12:56	15.56 km/h	-05:23 (4.) ●	+40:07 (61.) ●	+01:08:22 (594.) ●

Ovr	Gen	Div	Name	#	AG
265	22	1	Vicky Deligeorgi	136	F50-54	GRC	00:35:09	03:07:44	01:52:28	05:45:43
489	43	2	Athena Pseftoudis	380	F50-54	GRC	00:33:02	03:39:32	02:08:10	06:36:58
569	56	3	Christina Austin	374	F50-54	USA	00:47:20	03:53:31	02:05:10	06:59:56
594	61	4	Charoula Lentzou	376	F50-54	GRC	00:34:48	04:05:41	02:18:39	07:12:56
604	62	5	Bettina Yaish	379	F50-54	ISR	00:37:58	03:57:00	02:22:57	07:16:28
631	67	6	Olga Stolbtsova	381	F50-54	RUS	00:52:36	03:58:18	02:30:32	07:35:13
660	78	7	Peggy Maerz	377	F50-54	CAN	00:37:59	03:51:50	02:59:56	07:50:07
672	80	8	Kimberly Archbold	382	F50-54	USA	00:38:34	04:07:05	03:08:45	08:13:29
674	81	9	Christina Nikolaou	244	F50-54	GRC	00:42:44	04:21:02	02:45:24	08:14:10

All Results

Statistics: Ironman 70.3 Greece Costa Navarino 2021

Results: Ironman 70.3 Greece Costa Navarino 2021

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