Luca Holer -
Ironman 70.3 Greece Costa Navarino 2021

  Quick facts

8/7/2All/Gender/AG

M18-24Age group

1185Bib number

CHENationality

22:442:28:301:22:59 4:21:18

  Compare Luca Holer with other athletes!

1185 Holer
429 Menant × 
421 Jobbin × 
420 Argyris × 
417 Haas × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:22:44 00:22:4401:11 min/100m-06:18 (4.) -11:30 (7.) -11:35 (9.)
Transition 00:27:56 00:05:12 - -02:44 (2.) -04:49 (4.) -04:48 (5.)
Bike15 km 00:58:50 00:30:5429.13 km/h-07:12 (3.) -10:05 (7.) -10:44 (10.)
Bike36 km 01:28:54 00:30:0441.91 km/h-05:56 (2.) -07:30 (9.) -08:04 (11.)
Bike57 km 02:08:04 00:39:1032.17 km/h-10:47 (2.) -14:08 (14.) -15:05 (16.)
Bike77.9 km 02:39:59 00:31:5539.29 km/h-06:16 (2.) -07:46 (20.) -08:17 (23.)
Bike89.8 km 02:56:26 00:16:2743.4 km/h-03:16 (2.) -03:49 (20.) -04:03 (23.)
Bike89.8 km 02:56:26 02:28:3036.28 km/h-33:27 (2.) -43:18 (11.) -46:13 (14.)
Transition 02:58:19 00:01:53 - -01:12 (6.) -01:56 (41.) -01:52 (68.)
Run2.1 km 03:06:32 00:08:1303:54 min/km-01:40 (4.) -03:38 (9.) -03:47 (10.)
Run4.8 km 03:16:42 00:10:1003:45 min/km-02:07 (4.) -04:37 (12.) -04:44 (13.)
Run7.5 km 03:27:17 00:10:3503:55 min/km-02:17 (3.) -05:10 (8.) -05:17 (9.)
Run10.1 km 03:37:47 00:10:3004:02 min/km-02:24 (4.) -05:04 (16.) -05:09 (18.)
Run12.8 km 03:48:47 00:11:0004:04 min/km-02:37 (3.) -05:19 (17.) -05:23 (19.)
Run15.4 km 03:59:41 00:10:5404:11 min/km-03:10 (2.) -05:07 (19.) -05:10 (21.)
Run20.6 km 04:21:18 00:21:3704:09 min/km-05:34 (2.) -09:11 (23.) -09:18 (26.)
Run20.6 km 04:21:18 01:22:5904:01 min/km-19:49 (2.) -38:06 (13.) -38:48 (15.)
Total 112.3 km 04:21:18 04:21:1825.79 km/h-01:03:30 (2.) -01:39:39 (7.) -01:43:16 (8.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance