Natalie Nurock -
Ironman 70.3 Portugal - Cascais 2021

  Quick facts

1207/195/24All/Gender/AG

F40-44Age group

489Bib number

GBRNationality

37:374:17:252:48:00 8:01:07

  Compare Natalie Nurock with other athletes!

489 Nurock
475 Kapetanovic × 
486 Nash × 
461 Araujo × 
470 Davies × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:37 00:37:3701:58 min/100m-03:05 (10.) -00:42 (86.) +00:38 (697.)
Transition 00:51:03 00:13:26 - +03:49 (25.) +04:52 (194.) +04:55 (1181.)
Bike31.4 km 02:38:05 01:47:0217.6 km/h+23:25 (26.) +27:42 (198.) +33:12 (1214.)
Bike46.4 km 03:20:39 00:42:3421.14 km/h+08:10 (25.) +10:48 (197.) +13:23 (1212.)
Bike50.5 km 03:31:42 00:11:0322.26 km/h+01:46 (25.) +02:17 (193.) +02:52 (1201.)
Bike60.1 km 03:53:15 00:21:3326.73 km/h+02:20 (24.) +03:20 (188.) +04:28 (1191.)
Bike72 km 04:23:27 00:30:1223.64 km/h+05:15 (26.) +06:12 (191.) +07:49 (1188.)
Bike85.8 km 05:00:43 00:37:1622.22 km/h+05:40 (24.) +07:26 (187.) +09:15 (1186.)
Bike88 km 05:08:28 00:07:4517.03 km/h+01:12 (25.) +01:28 (188.) +01:51 (1170.)
Bike88 km 05:08:28 04:17:2520.51 km/h+47:48 (26.) +59:13 (197.) +01:12:50 (1213.)
Transition 05:13:07 00:04:39 - +00:32 (16.) +00:44 (139.) +00:47 (879.)
Run4.7 km 05:53:15 00:40:0808:32 min/km+12:09 (25.) +13:28 (197.) +14:46 (1209.)
Run10 km 06:33:52 00:40:3707:39 min/km+08:51 (24.) +10:17 (192.) +11:14 (1165.)
Run10.9 km 06:41:08 00:07:1608:04 min/km+01:38 (24.) +01:58 (194.) +02:06 (1179.)
Run15.7 km 07:19:33 00:38:2508:00 min/km+08:06 (23.) +09:31 (189.) +10:07 (1154.)
Run21 km 08:00:20 00:40:4707:41 min/km+07:41 (24.) +09:32 (186.) +09:39 (1124.)
Run21 km 08:01:07 00:00:47 - +00:09 (24.) +00:10 (190.) +00:10 (1151.)
Run21 km 08:01:07 02:48:0008:00 min/km+38:34 (24.) +44:56 (195.) +48:02 (1181.)
Total 110.9 km 08:01:07 08:01:0713.83 km/h+01:27:38 (24.) +01:49:03 (195.) +02:07:12 (1207.)

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