Helen Nash -
Ironman 70.3 Portugal - Cascais 2021

  Quick facts

1150/177/23All/Gender/AG

F40-44Age group

486Bib number

GBRNationality

46:233:59:242:27:04 7:25:50

  Compare Helen Nash with other athletes!

486 Nash
483 McArthur × 
475 Kapetanovic × 
489 Nurock × 
461 Araujo × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:46:23 00:46:2302:26 min/100m+05:41 (22.) +08:04 (183.) +09:24 (1136.)
Transition 00:55:50 00:09:27 - -00:10 (14.) +00:53 (138.) +00:56 (839.)
Bike31.4 km 02:29:25 01:33:3520.13 km/h+09:58 (21.) +14:15 (180.) +19:45 (1168.)
Bike46.4 km 03:07:55 00:38:3023.38 km/h+04:06 (21.) +06:44 (186.) +09:19 (1193.)
Bike50.5 km 03:18:42 00:10:4722.81 km/h+01:30 (24.) +02:01 (187.) +02:36 (1189.)
Bike60.1 km 03:40:53 00:22:1125.97 km/h+02:58 (25.) +03:58 (194.) +05:06 (1205.)
Bike72 km 04:10:02 00:29:0924.49 km/h+04:12 (25.) +05:09 (186.) +06:46 (1169.)
Bike85.8 km 04:48:06 00:38:0421.75 km/h+06:28 (26.) +08:14 (192.) +10:03 (1198.)
Bike88 km 04:55:14 00:07:0818.5 km/h+00:35 (20.) +00:51 (168.) +01:14 (1104.)
Bike88 km 04:55:14 03:59:2422.06 km/h+29:47 (22.) +41:12 (182.) +54:49 (1177.)
Transition 04:58:46 00:03:32 - -00:35 (10.) -00:23 (102.) -00:20 (613.)
Run4.7 km 05:29:08 00:30:2206:27 min/km+02:23 (22.) +03:42 (161.) +05:00 (1066.)
Run10 km 06:04:54 00:35:4606:44 min/km+04:00 (21.) +05:26 (165.) +06:23 (1058.)
Run10.9 km 06:11:15 00:06:2107:03 min/km+00:43 (21.) +01:03 (173.) +01:11 (1082.)
Run15.7 km 06:45:35 00:34:2007:09 min/km+04:01 (22.) +05:26 (167.) +06:02 (1043.)
Run21 km 07:25:12 00:39:3707:28 min/km+06:31 (22.) +08:22 (179.) +08:29 (1095.)
Run21 km 07:25:50 00:00:38 - ±00:00 (15.) +00:01 (129.) +00:01 (763.)
Run21 km 07:25:50 02:27:0407:00 min/km+17:38 (22.) +24:00 (170.) +27:06 (1071.)
Total 110.9 km 07:25:50 07:25:5014.92 km/h+52:21 (23.) +01:13:46 (177.) +01:31:55 (1150.)

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