aidiagnostics

Ad

Jörg Alex -
Ironman 70.3 Portugal - Cascais 2021

Quick facts

858/706/30All/Gender/AG

M55-59Age group

281Bib number

DEUNationality


35:17	3:20:06	2:11:57	6:18:18

aidiagnostics

Ad

Compare Jörg Alex with other athletes!

281 Alex

1914 Vanner ×

1833 Amato ×

1889 Prada San Román ×

1903 Saunders ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:17	00:35:17	01:51 min/100m	-03:27 (21.) ●	-01:26 (406.) ●	-01:42 (491.) ●
Transition		00:44:06	00:08:49	-	-00:31 (26.) ●	+00:12 (566.) ●	+00:18 (737.) ●
Bike	31.4 km	02:07:36	01:23:30	22.56 km/h	+06:00 (39.) ●	+10:55 (826.) ●	+09:40 (1000.) ●
Bike	46.4 km	02:38:38	00:31:02	29 km/h	+00:43 (35.) ●	+02:26 (744.) ●	+01:51 (869.) ●
Bike	50.5 km	02:47:32	00:08:54	27.64 km/h	+00:20 (37.) ●	+00:52 (784.) ●	+00:43 (929.) ●
Bike	60.1 km	03:05:01	00:17:29	32.95 km/h	-00:01 (29.) ●	+00:40 (670.) ●	+00:24 (779.) ●
Bike	72 km	03:28:48	00:23:47	30.02 km/h	+00:34 (34.) ●	+01:49 (719.) ●	+01:24 (855.) ●
Bike	85.8 km	03:58:13	00:29:25	28.15 km/h	+00:30 (33.) ●	+01:51 (718.) ●	+01:24 (850.) ●
Bike	88 km	04:04:12	00:05:59	22.06 km/h	-00:30 (25.) ●	+00:10 (657.) ●	+00:05 (775.) ●
Bike	88 km	04:04:12	03:20:06	26.39 km/h	+07:36 (33.) ●	+18:43 (771.) ●	+15:31 (913.) ●
Transition		04:06:21	00:02:09	-	-02:41 (2.) ●	-01:48 (113.) ●	-01:43 (173.) ●
Run	4.7 km	04:35:00	00:28:39	06:05 min/km	+00:31 (30.) ●	+03:30 (788.) ●	+03:17 (974.) ●
Run	10 km	05:06:39	00:31:39	05:58 min/km	-01:34 (23.) ●	+02:22 (675.) ●	+02:16 (848.) ●
Run	10.9 km	05:13:03	00:06:24	07:06 min/km	+00:38 (43.) ●	+01:15 (867.) ●	+01:14 (1092.) ●
Run	15.7 km	05:45:15	00:32:12	06:42 min/km	+00:19 (30.) ●	+03:58 (748.) ●	+03:54 (933.) ●
Run	21 km	06:17:47	00:32:32	06:08 min/km	-02:08 (22.) ●	+01:22 (600.) ●	+01:24 (763.) ●
Run	21 km	06:18:18	00:00:31	-	-00:08 (5.) ●	-00:06 (170.) ●	-00:06 (217.) ●
Run	21 km	06:18:18	02:11:57	06:17 min/km	-02:22 (26.) ●	+12:21 (691.) ●	+11:59 (867.) ●
Total	110.9 km	06:18:18	06:18:18	17.59 km/h	-01:25 (30.) ●	+28:02 (706.) ●	+24:23 (858.) ●

Ovr	Gen	Div	Name	#	AG
804	666	25	Paul Dorrell	1854	M55-59	IRL	00:41:53	03:02:48	02:05:57	06:10:04
829	685	26	Antonio Goncalves	1865	M55-59	PRT	00:43:44	03:07:41	02:07:55	06:13:46
835	689	27	Dario Lo Grande	1878	M55-59	ITA	00:28:50	02:59:32	02:36:36	06:14:03
845	697	28	Gavin Vanner	1914	M55-59	GBR	00:45:07	02:58:29	02:14:40	06:16:27
857	705	29	Luigi Amato	1833	M55-59	ITA	00:33:40	03:11:09	02:19:37	06:18:16
858	706	30	Jörg Alex	281	M55-59	DEU	00:35:17	03:20:06	02:11:57	06:18:18
923	754	31	Pedro José Prada San Román	1889	M55-59	AND	00:38:51	03:21:33	02:09:25	06:27:55
931	758	32	Mike Saunders	1903	M55-59	GBR	00:38:10	03:21:14	02:16:51	06:29:55
932	759	33	Sebastian de Groot	1851	M55-59	GBR	00:34:49	03:26:50	02:14:07	06:30:05
951	770	34	Béla Roloff	1896	M55-59	LUX	00:48:06	03:13:00	02:13:16	06:32:27

All Results

Statistics: Ironman 70.3 Portugal - Cascais 2021

Results: Ironman 70.3 Portugal - Cascais 2021

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read