Sebastian de Groot -
Ironman 70.3 Portugal - Cascais 2021

  Quick facts

932/759/33All/Gender/AG

M55-59Age group

1851Bib number

GBRNationality

34:493:26:502:14:07 6:30:05

  Compare Sebastian de Groot with other athletes!

1851 de Groot
1889 Prada San Román × 
1903 Saunders × 
1896 Roloff × 
1915 Verheijen × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:49 00:34:4901:49 min/100m-03:55 (20.) -01:54 (367.) -02:10 (447.)
Transition 00:43:18 00:08:29 - -00:51 (22.) -00:08 (502.) -00:02 (664.)
Bike31.4 km 02:12:35 01:29:1721.1 km/h+11:47 (50.) +16:42 (905.) +15:27 (1119.)
Bike46.4 km 02:43:24 00:30:4929.2 km/h+00:30 (33.) +02:13 (727.) +01:38 (849.)
Bike50.5 km 02:52:14 00:08:5027.85 km/h+00:16 (36.) +00:48 (771.) +00:39 (912.)
Bike60.1 km 03:10:35 00:18:2131.39 km/h+00:51 (37.) +01:32 (775.) +01:16 (919.)
Bike72 km 03:33:55 00:23:2030.6 km/h+00:07 (31.) +01:22 (689.) +00:57 (816.)
Bike85.8 km 04:03:36 00:29:4127.89 km/h+00:46 (36.) +02:07 (733.) +01:40 (872.)
Bike88 km 04:10:08 00:06:3220.2 km/h+00:03 (34.) +00:43 (793.) +00:38 (962.)
Bike88 km 04:10:08 03:26:5025.53 km/h+14:20 (41.) +25:27 (820.) +22:15 (988.)
Transition 04:15:58 00:05:50 - +01:00 (41.) +01:53 (823.) +01:58 (1044.)
Run4.7 km 04:43:18 00:27:2005:48 min/km-00:48 (26.) +02:11 (704.) +01:58 (869.)
Run10 km 05:16:17 00:32:5906:13 min/km-00:14 (27.) +03:42 (739.) +03:36 (926.)
Run10.9 km 05:22:40 00:06:2307:05 min/km+00:37 (42.) +01:14 (866.) +01:13 (1090.)
Run15.7 km 05:55:32 00:32:5206:50 min/km+00:59 (32.) +04:38 (770.) +04:34 (962.)
Run21 km 06:29:31 00:33:5906:24 min/km-00:41 (28.) +02:49 (665.) +02:51 (845.)
Run21 km 06:30:05 00:00:34 - -00:05 (12.) -00:03 (399.) -00:03 (500.)
Run21 km 06:30:05 02:14:0706:23 min/km-00:12 (29.) +14:31 (739.) +14:09 (922.)
Total 110.9 km 06:30:05 06:30:0517.06 km/h+10:22 (33.) +39:49 (759.) +36:10 (932.)

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