Robert Pasternak -
Ironman 70.3 Portugal - Cascais 2021

  Quick facts

769/637/121All/Gender/AG

M40-44Age group

1364Bib number

POLNationality

39:193:02:482:08:22 6:05:28

  Compare Robert Pasternak with other athletes!

1364 Pasternak
1350 Nieto Fernández × 
1373 Poole × 
1244 Csek × 
1291 Jianu × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:19 00:39:1902:04 min/100m+02:25 (118.) +02:36 (676.) +02:20 (819.)
Transition 00:48:37 00:09:18 - +00:44 (116.) +00:41 (632.) +00:47 (818.)
Bike31.4 km 02:03:41 01:15:0425.1 km/h+02:48 (115.) +02:29 (625.) +01:14 (728.)
Bike46.4 km 02:32:43 00:29:0231 km/h+00:31 (106.) +00:26 (577.) -00:09 (658.)
Bike50.5 km 02:40:52 00:08:0930.18 km/h+00:10 (109.) +00:07 (594.) -00:02 (683.)
Bike60.1 km 02:57:20 00:16:2834.98 km/h-00:13 (82.) -00:21 (458.) -00:37 (517.)
Bike72 km 03:18:34 00:21:1433.63 km/h-00:32 (86.) -00:44 (476.) -01:09 (546.)
Bike85.8 km 03:45:49 00:27:1530.39 km/h-00:06 (96.) -00:19 (524.) -00:46 (604.)
Bike88 km 03:51:25 00:05:3623.57 km/h-00:11 (92.) -00:13 (487.) -00:18 (574.)
Bike88 km 03:51:25 03:02:4828.88 km/h+02:27 (105.) +01:25 (562.) -01:47 (645.)
Transition 03:57:06 00:05:41 - +01:35 (137.) +01:44 (813.) +01:49 (1031.)
Run4.7 km 04:24:07 00:27:0105:44 min/km+01:59 (128.) +01:52 (679.) +01:39 (834.)
Run10 km 04:56:45 00:32:3806:09 min/km+03:39 (136.) +03:21 (718.) +03:15 (902.)
Run10.9 km 05:02:23 00:05:3806:15 min/km+00:27 (129.) +00:29 (710.) +00:28 (887.)
Run15.7 km 05:31:49 00:29:2606:07 min/km+01:24 (113.) +01:12 (597.) +01:08 (756.)
Run21 km 06:04:50 00:33:0106:13 min/km+02:06 (120.) +01:51 (626.) +01:53 (792.)
Run21 km 06:05:28 00:00:38 - +00:02 (118.) +00:01 (621.) +00:01 (794.)
Run21 km 06:05:28 02:08:2206:06 min/km+09:37 (124.) +08:46 (642.) +08:24 (813.)
Total 110.9 km 06:05:28 06:05:2818.21 km/h+16:48 (121.) +15:12 (637.) +11:33 (769.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance