Jan Henrico -
Ironman 70.3 Portugal - Cascais 2021

  Quick facts

686/575/106All/Gender/AG

M40-44Age group

1286Bib number

ZAFNationality

35:142:59:112:11:03 5:57:11

  Compare Jan Henrico with other athletes!

1286 Henrico
1363 Pascoal × 
1398 Sánchez Gete × 
1315 Lopes Barata × 
1435 Zakharenko × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:14 00:35:1401:51 min/100m-01:40 (70.) -01:29 (401.) -01:45 (486.)
Transition 00:41:57 00:06:43 - -01:51 (35.) -01:54 (212.) -01:48 (289.)
Bike31.4 km 01:53:16 01:11:1926.42 km/h-00:57 (89.) -01:16 (487.) -02:31 (557.)
Bike46.4 km 02:21:18 00:28:0232.1 km/h-00:29 (80.) -00:34 (466.) -01:09 (524.)
Bike50.5 km 02:29:21 00:08:0330.56 km/h+00:04 (97.) +00:01 (553.) -00:08 (633.)
Bike60.1 km 02:46:14 00:16:5334.12 km/h+00:12 (100.) +00:04 (558.) -00:12 (634.)
Bike72 km 03:08:11 00:21:5732.53 km/h+00:11 (105.) -00:01 (566.) -00:26 (654.)
Bike85.8 km 03:35:40 00:27:2930.13 km/h+00:08 (99.) -00:05 (544.) -00:32 (630.)
Bike88 km 03:41:08 00:05:2824.15 km/h-00:19 (78.) -00:21 (421.) -00:26 (496.)
Bike88 km 03:41:08 02:59:1129.47 km/h-01:10 (91.) -02:12 (502.) -05:24 (572.)
Transition 03:46:08 00:05:00 - +00:54 (132.) +01:03 (745.) +01:08 (951.)
Run4.7 km 04:11:47 00:25:3905:27 min/km+00:37 (107.) +00:30 (580.) +00:17 (713.)
Run10 km 04:41:37 00:29:5005:37 min/km+00:51 (106.) +00:33 (574.) +00:27 (714.)
Run10.9 km 04:46:43 00:05:0605:39 min/km-00:05 (93.) -00:03 (507.) -00:04 (629.)
Run15.7 km 05:20:50 00:34:0707:06 min/km+06:05 (149.) +05:53 (821.) +05:49 (1034.)
Run21 km 05:56:43 00:35:5306:46 min/km+04:58 (141.) +04:43 (753.) +04:45 (953.)
Run21 km 05:57:11 00:00:28 - -00:08 (8.) -00:09 (73.) -00:09 (89.)
Run21 km 05:57:11 02:11:0306:14 min/km+12:18 (131.) +11:27 (681.) +11:05 (856.)
Total 110.9 km 05:57:11 05:57:1118.63 km/h+08:31 (106.) +06:55 (575.) +03:16 (686.)

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