Laurence Defranco -
Ironman Waco 2021

  Quick facts

601/475/12All/Gender/AG

M60-64Age group

326Bib number

USANationality

1:37:438:10:436:18:59 16:29:29

  Compare Laurence Defranco with other athletes!

326 Defranco
497 Yavorski × 
299 Marek × 
106 Hessel × 
612 Swanson × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:37:43 01:37:4302:30 min/100m-00:15 (7.) +10:51 (404.) +10:06 (503.)
Transition 01:49:13 00:11:30 - +00:21 (8.) +01:14 (335.) +01:21 (432.)
Bike16.6 km 02:27:24 00:38:1126.08 km/h+03:55 (13.) +05:53 (479.) +05:30 (601.)
Bike31 km 03:08:19 00:40:5521.12 km/h+07:44 (14.) +10:01 (500.) +09:41 (636.)
Bike48.8 km 03:53:33 00:45:1423.61 km/h+06:15 (14.) +08:20 (486.) +07:49 (616.)
Bike68.8 km 04:43:32 00:49:5924.01 km/h+07:38 (13.) +09:55 (476.) +09:33 (609.)
Bike78.9 km 05:13:58 00:30:2619.91 km/h+02:20 (11.) +05:53 (475.) +05:41 (604.)
Bike88.7 km 05:39:34 00:25:3622.97 km/h+00:19 (11.) +04:09 (479.) +03:55 (604.)
Bike100.1 km 06:11:53 00:32:1921.17 km/h+03:02 (13.) +03:25 (385.) +03:20 (487.)
Bike114.5 km 06:52:43 00:40:5021.16 km/h+04:23 (13.) +06:06 (437.) +05:48 (549.)
Bike132.3 km 07:38:32 00:45:4923.31 km/h+03:43 (13.) +05:30 (417.) +05:18 (526.)
Bike152.3 km 08:45:02 01:06:3018.05 km/h+19:54 (14.) +23:49 (503.) +23:31 (641.)
Bike162.4 km 09:14:30 00:29:2820.57 km/h+01:33 (9.) +03:12 (407.) +03:05 (523.)
Bike172.2 km 09:43:05 00:28:3520.57 km/h+03:30 (11.) +05:24 (469.) +05:15 (595.)
Bike178.2 km 09:59:56 00:16:5121.36 km/h+01:58 (13.) +02:52 (477.) +02:47 (605.)
Bike178.2 km 09:59:56 08:10:4321.79 km/h+01:06:14 (14.) +01:34:29 (496.) +01:31:13 (629.)
Transition 10:10:30 00:10:34 - -01:34 (6.) +00:01 (286.) +00:09 (375.)
Run0.3 km 10:12:03 00:01:3305:10 min/km+00:01 (11.) +00:07 (348.) +00:07 (443.)
Run3.6 km 10:42:30 00:30:2709:13 min/km+02:49 (11.) +05:16 (417.) +05:10 (531.)
Run4.7 km 10:50:39 00:08:0907:24 min/km+00:52 (12.) +01:51 (465.) +01:51 (599.)
Run6.8 km 11:09:27 00:18:4808:57 min/km+01:58 (11.) +03:23 (444.) +03:26 (568.)
Run8.5 km 11:20:43 00:11:1606:37 min/km-00:05 (7.) +01:01 (353.) +01:00 (452.)
Run10.1 km 11:34:59 00:14:1608:55 min/km+00:22 (10.) +01:29 (361.) +01:29 (467.)
Run12 km 11:50:45 00:15:4608:17 min/km+00:34 (8.) +02:00 (384.) +02:03 (497.)
Run14.2 km 12:10:10 00:19:2508:49 min/km+01:24 (11.) +02:58 (415.) +03:02 (535.)
Run17.4 km 12:42:40 00:32:3010:09 min/km+02:10 (10.) +04:43 (417.) +04:54 (543.)
Run18.6 km 12:51:43 00:09:0307:32 min/km+01:17 (13.) +02:08 (473.) +02:10 (606.)
Run20.8 km 13:11:33 00:19:5009:00 min/km+01:47 (11.) +02:43 (402.) +02:53 (521.)
Run22.5 km 13:23:38 00:12:0507:06 min/km+00:05 (8.) +00:49 (331.) +00:54 (433.)
Run24.1 km 13:38:22 00:14:4409:12 min/km+00:09 (8.) +00:40 (304.) +00:46 (397.)
Run26 km 13:54:47 00:16:2508:38 min/km+00:30 (9.) +01:15 (346.) +01:21 (445.)
Run28.2 km 14:12:39 00:17:5208:07 min/km-01:02 (5.) +00:01 (269.) +00:09 (349.)
Run31.4 km 14:43:10 00:30:3109:32 min/km-01:15 (5.) +00:45 (271.) +00:59 (356.)
Run32.6 km 14:52:33 00:09:2307:49 min/km+01:25 (13.) +01:53 (444.) +01:55 (574.)
Run34.7 km 15:13:32 00:20:5909:59 min/km+01:59 (11.) +02:52 (402.) +02:59 (523.)
Run36.4 km 15:25:56 00:12:2407:17 min/km-00:07 (7.) +00:15 (271.) +00:19 (362.)
Run38 km 15:40:14 00:14:1808:56 min/km-00:32 (6.) -00:15 (231.) -00:09 (309.)
Run39.9 km 15:57:26 00:17:1209:03 min/km+00:20 (7.) +01:37 (349.) +01:43 (453.)
Run41.5 km 16:23:22 00:25:5616:12 min/km+03:28 (13.) +05:00 (420.) +05:08 (547.)
Run42.1 km 16:29:29 00:06:0710:11 min/km+01:19 (13.) +01:37 (468.) +01:39 (602.)
Run42.1 km 16:29:29 06:18:5909:00 min/km+19:28 (10.) +44:08 (377.) +45:48 (489.)
Total 224.2 km 16:29:29 16:29:2913.59 km/h+01:24:14 (12.) +02:30:43 (475.) +02:28:37 (601.)

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