Laurence Defranco -
Ironman Waco 2021

Quick facts

601/475/12Alle/Geschlecht/AK

M60-64Altersklasse

326Startnummer

USANationalität


1:37:43	8:10:43	6:18:59	16:29:29

Vergleiche Laurence Defranco mit anderen Athleten!

326 Defranco

497 Yavorski ×

299 Marek ×

106 Hessel ×

612 Swanson ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:37:43	01:37:43	02:30 min/100m	-00:15 (7.) ●	+10:51 (404.) ●	+10:06 (503.) ●
Wechsel		01:49:13	00:11:30	-	+00:21 (8.) ●	+01:14 (335.) ●	+01:21 (432.) ●
Radfahren	16.6 km	02:27:24	00:38:11	26.08 km/h	+03:55 (13.) ●	+05:53 (479.) ●	+05:30 (601.) ●
Radfahren	31 km	03:08:19	00:40:55	21.12 km/h	+07:44 (14.) ●	+10:01 (500.) ●	+09:41 (636.) ●
Radfahren	48.8 km	03:53:33	00:45:14	23.61 km/h	+06:15 (14.) ●	+08:20 (486.) ●	+07:49 (616.) ●
Radfahren	68.8 km	04:43:32	00:49:59	24.01 km/h	+07:38 (13.) ●	+09:55 (476.) ●	+09:33 (609.) ●
Radfahren	78.9 km	05:13:58	00:30:26	19.91 km/h	+02:20 (11.) ●	+05:53 (475.) ●	+05:41 (604.) ●
Radfahren	88.7 km	05:39:34	00:25:36	22.97 km/h	+00:19 (11.) ●	+04:09 (479.) ●	+03:55 (604.) ●
Radfahren	100.1 km	06:11:53	00:32:19	21.17 km/h	+03:02 (13.) ●	+03:25 (385.) ●	+03:20 (487.) ●
Radfahren	114.5 km	06:52:43	00:40:50	21.16 km/h	+04:23 (13.) ●	+06:06 (437.) ●	+05:48 (549.) ●
Radfahren	132.3 km	07:38:32	00:45:49	23.31 km/h	+03:43 (13.) ●	+05:30 (417.) ●	+05:18 (526.) ●
Radfahren	152.3 km	08:45:02	01:06:30	18.05 km/h	+19:54 (14.) ●	+23:49 (503.) ●	+23:31 (641.) ●
Radfahren	162.4 km	09:14:30	00:29:28	20.57 km/h	+01:33 (9.) ●	+03:12 (407.) ●	+03:05 (523.) ●
Radfahren	172.2 km	09:43:05	00:28:35	20.57 km/h	+03:30 (11.) ●	+05:24 (469.) ●	+05:15 (595.) ●
Radfahren	178.2 km	09:59:56	00:16:51	21.36 km/h	+01:58 (13.) ●	+02:52 (477.) ●	+02:47 (605.) ●
Radfahren	178.2 km	09:59:56	08:10:43	21.79 km/h	+01:06:14 (14.) ●	+01:34:29 (496.) ●	+01:31:13 (629.) ●
Wechsel		10:10:30	00:10:34	-	-01:34 (6.) ●	+00:01 (286.) ●	+00:09 (375.) ●
Laufen	0.3 km	10:12:03	00:01:33	05:10 min/km	+00:01 (11.) ●	+00:07 (348.) ●	+00:07 (443.) ●
Laufen	3.6 km	10:42:30	00:30:27	09:13 min/km	+02:49 (11.) ●	+05:16 (417.) ●	+05:10 (531.) ●
Laufen	4.7 km	10:50:39	00:08:09	07:24 min/km	+00:52 (12.) ●	+01:51 (465.) ●	+01:51 (599.) ●
Laufen	6.8 km	11:09:27	00:18:48	08:57 min/km	+01:58 (11.) ●	+03:23 (444.) ●	+03:26 (568.) ●
Laufen	8.5 km	11:20:43	00:11:16	06:37 min/km	-00:05 (7.) ●	+01:01 (353.) ●	+01:00 (452.) ●
Laufen	10.1 km	11:34:59	00:14:16	08:55 min/km	+00:22 (10.) ●	+01:29 (361.) ●	+01:29 (467.) ●
Laufen	12 km	11:50:45	00:15:46	08:17 min/km	+00:34 (8.) ●	+02:00 (384.) ●	+02:03 (497.) ●
Laufen	14.2 km	12:10:10	00:19:25	08:49 min/km	+01:24 (11.) ●	+02:58 (415.) ●	+03:02 (535.) ●
Laufen	17.4 km	12:42:40	00:32:30	10:09 min/km	+02:10 (10.) ●	+04:43 (417.) ●	+04:54 (543.) ●
Laufen	18.6 km	12:51:43	00:09:03	07:32 min/km	+01:17 (13.) ●	+02:08 (473.) ●	+02:10 (606.) ●
Laufen	20.8 km	13:11:33	00:19:50	09:00 min/km	+01:47 (11.) ●	+02:43 (402.) ●	+02:53 (521.) ●
Laufen	22.5 km	13:23:38	00:12:05	07:06 min/km	+00:05 (8.) ●	+00:49 (331.) ●	+00:54 (433.) ●
Laufen	24.1 km	13:38:22	00:14:44	09:12 min/km	+00:09 (8.) ●	+00:40 (304.) ●	+00:46 (397.) ●
Laufen	26 km	13:54:47	00:16:25	08:38 min/km	+00:30 (9.) ●	+01:15 (346.) ●	+01:21 (445.) ●
Laufen	28.2 km	14:12:39	00:17:52	08:07 min/km	-01:02 (5.) ●	+00:01 (269.) ●	+00:09 (349.) ●
Laufen	31.4 km	14:43:10	00:30:31	09:32 min/km	-01:15 (5.) ●	+00:45 (271.) ●	+00:59 (356.) ●
Laufen	32.6 km	14:52:33	00:09:23	07:49 min/km	+01:25 (13.) ●	+01:53 (444.) ●	+01:55 (574.) ●
Laufen	34.7 km	15:13:32	00:20:59	09:59 min/km	+01:59 (11.) ●	+02:52 (402.) ●	+02:59 (523.) ●
Laufen	36.4 km	15:25:56	00:12:24	07:17 min/km	-00:07 (7.) ●	+00:15 (271.) ●	+00:19 (362.) ●
Laufen	38 km	15:40:14	00:14:18	08:56 min/km	-00:32 (6.) ●	-00:15 (231.) ●	-00:09 (309.) ●
Laufen	39.9 km	15:57:26	00:17:12	09:03 min/km	+00:20 (7.) ●	+01:37 (349.) ●	+01:43 (453.) ●
Laufen	41.5 km	16:23:22	00:25:56	16:12 min/km	+03:28 (13.) ●	+05:00 (420.) ●	+05:08 (547.) ●
Laufen	42.1 km	16:29:29	00:06:07	10:11 min/km	+01:19 (13.) ●	+01:37 (468.) ●	+01:39 (602.) ●
Laufen	42.1 km	16:29:29	06:18:59	09:00 min/km	+19:28 (10.) ●	+44:08 (377.) ●	+45:48 (489.) ●
Total	224.2 km	16:29:29	16:29:29	13.59 km/h	+01:24:14 (12.) ●	+02:30:43 (475.) ●	+02:28:37 (601.) ●

Ges	Sex	Ak	Name	#	AK
398	311	7	Joe Testa	357	M60-64	USA	01:38:16	07:04:21	05:37:07	14:44:04
492	387	8	Andrew Hunter	489	M60-64	USA	01:30:12	06:31:24	07:00:34	15:28:11
513	401	9	Chuck Barbee	412	M60-64	USA	02:12:00	07:04:16	05:43:03	15:38:44
514	402	10	Rob Yavorski	497	M60-64	USA	01:39:17	07:32:04	06:04:13	15:38:49
519	407	11	David Marek	299	M60-64	USA	01:52:55	06:40:49	06:47:48	15:41:30
601	475	12	Laurence Defranco	326	M60-64	USA	01:37:43	08:10:43	06:18:59	16:29:29
603	476	13	Steven Hessel	106	M60-64	USA	01:50:06	07:48:26	06:27:19	16:31:16
644	505	14	Jim Swanson	612	M60-64	USA	01:45:51	07:35:08	07:29:03	17:20:00