Kirsty Prowse -
Ironman Portugal - Cascais 2021

Quick facts

1144/82/21All/Gender/AG

F30-34Age group

574Bib number

GBRNationality


1:43:03	7:03:04	4:38:17	13:51:51

Compare Kirsty Prowse with other athletes!

574 Prowse

584 Hausmann ×

589 Glover ×

585 Maugouber ×

568 Erben ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:43:03	01:43:03	02:42 min/100m	+25:28 (27.) ●	+22:28 (117.) ●	+26:05 (1363.) ●
Transition		02:03:31	00:20:28	-	+09:31 (28.) ●	+08:59 (119.) ●	+09:46 (1380.) ●
Bike	31.4 km	03:26:11	01:22:40	22.79 km/h	+03:33 (20.) ●	+01:15 (71.) ●	+07:45 (1137.) ●
Bike	46.3 km	03:59:01	00:32:50	27.23 km/h	+01:50 (22.) ●	+01:04 (82.) ●	+03:49 (1260.) ●
Bike	50.5 km	04:08:17	00:09:16	27.19 km/h	+00:38 (22.) ●	+00:26 (86.) ●	+01:05 (1244.) ●
Bike	60 km	04:28:26	00:20:09	28.29 km/h	+02:40 (25.) ●	+02:14 (106.) ●	+03:39 (1345.) ●
Bike	78.7 km	05:12:40	00:44:14	25.37 km/h	+04:52 (25.) ●	+03:21 (95.) ●	+06:10 (1252.) ●
Bike	100.6 km	06:00:24	00:47:44	27.53 km/h	+03:49 (21.) ●	+02:14 (85.) ●	+06:16 (1180.) ●
Bike	123.8 km	07:03:07	01:02:43	22.2 km/h	+04:00 (22.) ●	+01:35 (73.) ●	+06:36 (1097.) ●
Bike	127.9 km	07:11:56	00:08:49	27.9 km/h	-00:04 (17.) ●	-00:28 (43.) ●	+00:12 (863.) ●
Bike	137.5 km	07:31:32	00:19:36	29.39 km/h	+00:53 (20.) ●	+00:27 (77.) ●	+01:44 (1147.) ●
Bike	156.1 km	08:09:55	00:38:23	29.08 km/h	+02:18 (23.) ●	+00:22 (80.) ●	+02:43 (1094.) ●
Bike	178 km	09:00:08	00:50:13	26.17 km/h	+02:23 (22.) ●	+00:44 (73.) ●	+03:44 (1062.) ●
Bike	180.2 km	09:06:35	00:06:27	20.47 km/h	-02:51 (19.) ●	-01:31 (63.) ●	-00:23 (1020.) ●
Bike	180.2 km	09:06:35	07:03:04	25.56 km/h	+24:01 (22.) ●	+11:43 (80.) ●	+43:20 (1165.) ●
Transition		09:13:34	00:06:59	-	+00:42 (17.) ●	+00:51 (84.) ●	+00:13 (1009.) ●
Run	6.3 km	09:46:28	00:32:54	05:13 min/km	-03:56 (6.) ●	-05:12 (21.) ●	-02:55 (470.) ●
Run	13.2 km	10:35:28	00:49:00	07:06 min/km	+07:07 (24.) ●	+06:05 (105.) ●	+08:29 (1234.) ●
Run	14 km	10:40:55	00:05:27	06:48 min/km	+00:02 (16.) ●	-00:09 (63.) ●	+00:07 (881.) ●
Run	20.3 km	11:19:59	00:39:04	06:12 min/km	-01:14 (13.) ●	-02:53 (50.) ●	-01:02 (706.) ●
Run	27.2 km	12:14:21	00:54:22	07:52 min/km	+08:20 (25.) ●	+07:27 (102.) ●	+09:07 (1176.) ●
Run	28 km	12:19:50	00:05:29	06:51 min/km	-00:34 (13.) ●	-00:37 (39.) ●	-00:22 (603.) ●
Run	34.2 km	13:05:49	00:45:59	07:24 min/km	+01:12 (16.) ●	+00:05 (64.) ●	+01:47 (878.) ●
Run	41 km	13:51:10	00:45:21	06:40 min/km	-02:19 (13.) ●	-03:29 (53.) ●	-01:18 (716.) ●
Run	41.2 km	13:51:51	00:00:41	03:24 min/km	+00:01 (18.) ●	±00:00 (69.) ●	-00:10 (843.) ●
Run	41.2 km	13:51:51	04:38:17	06:45 min/km	+08:39 (17.) ●	+01:17 (69.) ●	+13:43 (909.) ●
Total	225.2 km	13:51:51	13:51:51	16.24 km/h	+01:08:21 (21.) ●	+45:18 (82.) ●	+01:33:07 (1144.) ●

Ovr	Gen	Div	Name	#	AG
823	50	16	Beatriz Blanco Perez	573	F30-34	ESP	01:15:07	06:34:41	04:27:36	12:34:32
888	55	17	Marlene Soldwisch	563	F30-34	DEU	01:14:14	06:17:33	04:56:13	12:49:35
1006	65	18	Camila Urdaneta Santa	587	F30-34	COL	01:25:16	06:45:33	04:41:59	13:14:57
1107	75	19	Raffaella Hausmann	584	F30-34	DEU	01:21:26	07:05:42	04:59:55	13:43:12
1120	78	20	Ruth Glover	589	F30-34	GBR	01:22:13	07:01:49	05:00:47	13:45:16
1144	82	21	Kirsty Prowse	574	F30-34	GBR	01:43:03	07:03:04	04:38:17	13:51:51
1174	86	22	Daisy Maugouber	585	F30-34	GBR	01:14:00	06:44:52	05:37:37	14:01:11
1214	92	23	Larissa Erben	568	F30-34	DEU	01:43:22	06:45:10	05:21:35	14:12:29
1247	95	24	Silke Riihinen	583	F30-34	FIN	01:08:47	07:44:15	05:06:53	14:22:15
1248	96	25	Kati Piironen	565	F30-34	FIN	01:18:52	07:19:42	05:22:33	14:22:24