Larissa Erben -
Ironman Portugal - Cascais 2021

Quick facts

1214/92/23All/Gender/AG

F30-34Age group

568Bib number

DEUNationality


1:43:22	6:45:10	5:21:35	14:12:29

Compare Larissa Erben with other athletes!

568 Erben

574 Prowse ×

585 Maugouber ×

583 Riihinen ×

565 Piironen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:43:22	01:43:22	02:43 min/100m	+25:47 (28.) ●	+22:47 (118.) ●	+26:24 (1364.) ●
Transition		01:57:59	00:14:37	-	+03:40 (24.) ●	+03:08 (102.) ●	+03:55 (1216.) ●
Bike	31.4 km	03:19:49	01:21:50	23.02 km/h	+02:43 (19.) ●	+00:25 (65.) ●	+06:55 (1096.) ●
Bike	46.3 km	03:52:12	00:32:23	27.61 km/h	+01:23 (19.) ●	+00:37 (73.) ●	+03:22 (1218.) ●
Bike	50.5 km	04:00:50	00:08:38	29.19 km/h	±00:00 (16.) ●	-00:12 (54.) ●	+00:27 (1000.) ●
Bike	60 km	04:19:20	00:18:30	30.81 km/h	+01:01 (22.) ●	+00:35 (81.) ●	+02:00 (1212.) ●
Bike	78.7 km	05:01:38	00:42:18	26.52 km/h	+02:56 (20.) ●	+01:25 (79.) ●	+04:14 (1143.) ●
Bike	100.6 km	05:44:15	00:42:37	30.83 km/h	-01:18 (12.) ●	-02:53 (42.) ●	+01:09 (882.) ●
Bike	123.8 km	06:43:57	00:59:42	23.32 km/h	+00:59 (19.) ●	-01:26 (56.) ●	+03:35 (965.) ●
Bike	127.9 km	06:53:10	00:09:13	26.69 km/h	+00:20 (21.) ●	-00:04 (64.) ●	+00:36 (1016.) ●
Bike	137.5 km	07:13:07	00:19:57	28.87 km/h	+01:14 (21.) ●	+00:48 (81.) ●	+02:05 (1192.) ●
Bike	156.1 km	07:49:22	00:36:15	30.79 km/h	+00:10 (17.) ●	-01:46 (53.) ●	+00:35 (908.) ●
Bike	178 km	08:36:34	00:47:12	27.84 km/h	-00:38 (14.) ●	-02:17 (40.) ●	+00:43 (785.) ●
Bike	180.2 km	08:43:09	00:06:35	20.05 km/h	-02:43 (22.) ●	-01:23 (71.) ●	-00:15 (1098.) ●
Bike	180.2 km	08:43:09	06:45:10	26.69 km/h	+06:07 (19.) ●	-06:11 (62.) ●	+25:26 (1030.) ●
Transition		08:50:54	00:07:45	-	+01:28 (19.) ●	+01:37 (92.) ●	+00:59 (1113.) ●
Run	6.3 km	09:34:07	00:43:13	06:51 min/km	+06:23 (25.) ●	+05:07 (103.) ●	+07:24 (1275.) ●
Run	13.2 km	10:22:38	00:48:31	07:01 min/km	+06:38 (23.) ●	+05:36 (103.) ●	+08:00 (1221.) ●
Run	14 km	10:28:57	00:06:19	07:53 min/km	+00:54 (26.) ●	+00:43 (103.) ●	+00:59 (1222.) ●
Run	20.3 km	11:14:41	00:45:44	07:15 min/km	+05:26 (24.) ●	+03:47 (94.) ●	+05:38 (1108.) ●
Run	27.2 km	12:11:42	00:57:01	08:15 min/km	+10:59 (27.) ●	+10:06 (111.) ●	+11:46 (1255.) ●
Run	28 km	12:18:20	00:06:38	08:17 min/km	+00:35 (20.) ●	+00:32 (88.) ●	+00:47 (1090.) ●
Run	34.2 km	13:11:39	00:53:19	08:35 min/km	+08:32 (24.) ●	+07:25 (103.) ●	+09:07 (1181.) ●
Run	41 km	14:11:52	01:00:13	08:51 min/km	+12:33 (26.) ●	+11:23 (109.) ●	+13:34 (1263.) ●
Run	41.2 km	14:12:29	00:00:37	03:04 min/km	-00:03 (8.) ●	-00:04 (40.) ●	-00:14 (545.) ●
Run	41.2 km	14:12:29	05:21:35	07:48 min/km	+51:57 (23.) ●	+44:35 (102.) ●	+57:01 (1236.) ●
Total	225.2 km	14:12:29	14:12:29	15.85 km/h	+01:28:59 (23.) ●	+01:05:56 (92.) ●	+01:53:45 (1214.) ●

Ovr	Gen	Div	Name	#	AG
1006	65	18	Camila Urdaneta Santa	587	F30-34	COL	01:25:16	06:45:33	04:41:59	13:14:57
1107	75	19	Raffaella Hausmann	584	F30-34	DEU	01:21:26	07:05:42	04:59:55	13:43:12
1120	78	20	Ruth Glover	589	F30-34	GBR	01:22:13	07:01:49	05:00:47	13:45:16
1144	82	21	Kirsty Prowse	574	F30-34	GBR	01:43:03	07:03:04	04:38:17	13:51:51
1174	86	22	Daisy Maugouber	585	F30-34	GBR	01:14:00	06:44:52	05:37:37	14:01:11
1214	92	23	Larissa Erben	568	F30-34	DEU	01:43:22	06:45:10	05:21:35	14:12:29
1247	95	24	Silke Riihinen	583	F30-34	FIN	01:08:47	07:44:15	05:06:53	14:22:15
1248	96	25	Kati Piironen	565	F30-34	FIN	01:18:52	07:19:42	05:22:33	14:22:24
1359	114	26	Paulina Tatara	569	F30-34	POL	01:32:38	08:00:01	05:29:22	15:17:59
1387	119	27	Sharon Simpson	577	F30-34	GBR	01:35:17	08:14:17	05:28:56	15:38:38