João Paulo Serôdio -
Ironman Portugal - Cascais 2021

Quick facts

643/612/128All/Gender/AG

M35-39Age group

529Bib number

PRTNationality


1:26:45	6:08:25	4:08:15	11:58:36

Compare João Paulo Serôdio with other athletes!

529 Serôdio

1288 Amado ×

1093 Rossi ×

1140 Roux ×

1263 Lester ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:26:45	01:26:45	02:16 min/100m	+12:33 (185.) ●	+10:08 (1052.) ●	+09:47 (1140.) ●
Transition		01:37:27	00:10:42	-	+01:14 (156.) ●	+00:04 (760.) ●	±00:00 (823.) ●
Bike	31.4 km	02:48:34	01:11:07	26.49 km/h	-01:16 (100.) ●	-03:11 (500.) ●	-03:48 (513.) ●
Bike	46.3 km	03:15:17	00:26:43	33.46 km/h	-01:24 (73.) ●	-02:02 (338.) ●	-02:18 (346.) ●
Bike	50.5 km	03:23:09	00:07:52	32.03 km/h	-00:04 (107.) ●	-00:15 (537.) ●	-00:19 (554.) ●
Bike	60 km	03:38:52	00:15:43	36.27 km/h	-00:16 (108.) ●	-00:39 (520.) ●	-00:47 (537.) ●
Bike	78.7 km	04:14:40	00:35:48	31.34 km/h	-00:52 (105.) ●	-02:00 (528.) ●	-02:16 (547.) ●
Bike	100.6 km	04:54:48	00:40:08	32.74 km/h	+00:10 (118.) ●	-00:57 (632.) ●	-01:20 (653.) ●
Bike	123.8 km	05:51:45	00:56:57	24.44 km/h	+02:40 (137.) ●	+01:19 (768.) ●	+00:50 (805.) ●
Bike	127.9 km	05:59:55	00:08:10	30.12 km/h	-00:08 (107.) ●	-00:23 (536.) ●	-00:27 (554.) ●
Bike	137.5 km	06:17:26	00:17:31	32.88 km/h	+00:15 (126.) ●	-00:14 (657.) ●	-00:21 (681.) ●
Bike	156.1 km	06:52:04	00:34:38	32.22 km/h	-00:03 (127.) ●	-00:49 (676.) ●	-01:02 (707.) ●
Bike	178 km	07:40:26	00:48:22	27.17 km/h	+03:25 (151.) ●	+02:10 (852.) ●	+01:53 (902.) ●
Bike	180.2 km	07:45:52	00:05:26	24.29 km/h	-01:23 (72.) ●	-01:18 (311.) ●	-01:24 (325.) ●
Bike	180.2 km	07:45:52	06:08:25	29.35 km/h	+01:04 (117.) ●	-08:19 (611.) ●	-11:19 (633.) ●
Transition		07:50:21	00:04:29	-	-00:54 (90.) ●	-02:21 (475.) ●	-02:17 (510.) ●
Run	6.3 km	08:24:47	00:34:26	05:27 min/km	+00:09 (126.) ●	-01:09 (596.) ●	-01:23 (630.) ●
Run	13.2 km	09:02:42	00:37:55	05:29 min/km	-00:42 (115.) ●	-02:22 (525.) ●	-02:36 (551.) ●
Run	14 km	09:07:42	00:05:00	06:14 min/km	-00:05 (115.) ●	-00:18 (555.) ●	-00:20 (583.) ●
Run	20.3 km	09:47:47	00:40:05	06:21 min/km	+01:58 (138.) ●	+00:09 (724.) ●	-00:01 (781.) ●
Run	27.2 km	10:31:31	00:43:44	06:20 min/km	+00:41 (120.) ●	-01:22 (635.) ●	-01:31 (686.) ●
Run	28 km	10:36:49	00:05:18	06:37 min/km	-00:16 (96.) ●	-00:32 (465.) ●	-00:33 (490.) ●
Run	34.2 km	11:15:30	00:38:41	06:14 min/km	-03:35 (87.) ●	-05:22 (418.) ●	-05:31 (444.) ●
Run	41 km	11:57:36	00:42:06	06:11 min/km	-02:05 (107.) ●	-04:20 (512.) ●	-04:33 (544.) ●
Run	41.2 km	11:58:36	00:01:00	04:59 min/km	+00:21 (207.) ●	+00:09 (1240.) ●	+00:09 (1360.) ●
Run	41.2 km	11:58:36	04:08:15	06:01 min/km	-03:34 (110.) ●	-15:07 (538.) ●	-16:19 (569.) ●
Total	225.2 km	11:58:36	11:58:36	18.8 km/h	+10:23 (128.) ●	-15:35 (612.) ●	-20:08 (643.) ●

Ovr	Gen	Div	Name	#	AG
624	594	123	Brenton Nichol	1284	M35-39	AUS	01:11:05	06:26:00	04:05:02	11:55:53
627	596	124	Lennie McMillian	1244	M35-39	IRL	01:28:36	06:26:14	03:47:37	11:56:41
632	601	125	Ryan O'Sullivan	1135	M35-39	GBR	01:10:52	06:06:53	04:26:51	11:57:27
633	602	126	Tiago Amado	1288	M35-39	PRT	01:26:52	06:13:40	04:08:16	11:57:29
638	607	127	Marco Rossi	1093	M35-39	ITA	01:14:14	06:15:28	04:15:10	11:57:47
643	612	128	João Paulo Serôdio	529	M35-39	PRT	01:26:45	06:08:25	04:08:15	11:58:36
649	617	129	Lionel Roux	1140	M35-39	FRA	01:01:26	06:17:03	04:23:17	11:59:46
650	618	130	Ben Lester	1263	M35-39	GBR	01:17:04	06:09:02	04:17:07	11:59:52
674	640	131	Leigh Wood	1084	M35-39	GBR	01:13:34	06:16:43	04:18:58	12:04:33
695	659	132	Christophe Vissers	1251	M35-39	BEL	01:13:43	05:55:46	04:42:45	12:08:14