Lionel Flin -
Ironman Portugal - Cascais 2021

  Quick facts

835/784/33All/Gender/AG

M55-59Age group

353Bib number

FRANationality

1:31:536:34:114:13:51 12:36:39

  Compare Lionel Flin with other athletes!

353 Flin
2127 Suzman × 
2192 Lecornet × 
2133 Silva × 
2163 Unsworth × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:31:53 01:31:5302:25 min/100m+12:18 (75.) +15:16 (1144.) +14:55 (1244.)
Transition 01:42:42 00:10:49 - -01:31 (33.) +00:11 (772.) +00:07 (837.)
Bike31.4 km 03:02:17 01:19:3523.67 km/h+01:42 (53.) +05:17 (951.) +04:40 (1006.)
Bike46.3 km 03:32:55 00:30:3829.18 km/h+00:40 (53.) +01:53 (976.) +01:37 (1017.)
Bike50.5 km 03:41:20 00:08:2529.94 km/h-00:02 (43.) +00:18 (850.) +00:14 (886.)
Bike60 km 03:58:51 00:17:3132.54 km/h+00:32 (56.) +01:09 (993.) +01:01 (1047.)
Bike78.7 km 04:38:58 00:40:0727.97 km/h+00:53 (49.) +02:19 (918.) +02:03 (977.)
Bike100.6 km 05:21:45 00:42:4730.71 km/h-00:19 (42.) +01:42 (852.) +01:19 (896.)
Bike123.8 km 06:20:11 00:58:2623.82 km/h+00:26 (44.) +02:48 (844.) +02:19 (896.)
Bike127.9 km 06:28:45 00:08:3428.72 km/h-00:16 (35.) +00:01 (701.) -00:03 (732.)
Bike137.5 km 06:47:52 00:19:0730.13 km/h+00:51 (59.) +01:22 (995.) +01:15 (1063.)
Bike156.1 km 07:23:04 00:35:1231.7 km/h-01:15 (36.) -00:15 (739.) -00:28 (776.)
Bike178 km 08:10:41 00:47:3727.6 km/h-00:13 (40.) +01:25 (779.) +01:08 (825.)
Bike180.2 km 08:16:53 00:06:1221.29 km/h-01:08 (43.) -00:32 (814.) -00:38 (863.)
Bike180.2 km 08:16:53 06:34:1127.43 km/h+01:51 (41.) +17:27 (857.) +14:27 (905.)
Transition 08:22:48 00:05:55 - -05:45 (37.) -00:55 (760.) -00:51 (817.)
Run6.3 km 08:58:32 00:35:4405:40 min/km-02:16 (30.) +00:09 (735.) -00:05 (778.)
Run13.2 km 09:37:41 00:39:0905:40 min/km-03:59 (21.) -01:08 (622.) -01:22 (656.)
Run14 km 09:42:56 00:05:1506:33 min/km-00:36 (26.) -00:03 (715.) -00:05 (762.)
Run20.3 km 10:20:52 00:37:5606:01 min/km-04:59 (18.) -02:00 (577.) -02:10 (612.)
Run27.2 km 11:03:30 00:42:3806:10 min/km-06:46 (20.) -02:28 (567.) -02:37 (604.)
Run28 km 11:09:16 00:05:4607:12 min/km-00:45 (26.) -00:04 (712.) -00:05 (765.)
Run34.2 km 11:51:14 00:41:5806:46 min/km-06:26 (24.) -02:05 (605.) -02:14 (648.)
Run41 km 12:35:56 00:44:4206:34 min/km-05:47 (26.) -01:44 (637.) -01:57 (683.)
Run41.2 km 12:36:39 00:00:4303:34 min/km-01:28 (50.) -00:08 (919.) -00:08 (1001.)
Run41.2 km 12:36:39 04:13:5106:09 min/km-33:02 (21.) -09:31 (589.) -10:43 (626.)
Total 225.2 km 12:36:39 12:36:3917.86 km/h-26:09 (33.) +22:28 (784.) +17:55 (835.)

Related

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

Best countries at the Ironman Hawaii 2019

Best countries at the Ironman Hawaii 2019

Hawaii qualification and slot distribution

Hawaii qualification and slot distribution

Statistics Ironman Hawaii 2019

Statistics Ironman Hawaii 2019

How to qualify for the Ironman Hawaii 2020/2021

How to qualify for the Ironman Hawaii 2020/2021

Power to Speed Calculator

Power to Speed Calculator