Frank van de Steen -
Ironman Portugal - Cascais 2021

Quick facts

793/745/29All/Gender/AG

M55-59Age group

2165Bib number

BELNationality


1:09:40	5:52:35	5:14:58	12:29:08

Compare Frank van de Steen with other athletes!

2165 van de Steen

2102 Landais-Ligneau ×

2159 Einfeld ×

356 Nicholson ×

2127 Suzman ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:09:40	01:09:40	01:50 min/100m	-09:55 (15.) ●	-06:57 (385.) ●	-07:18 (407.) ●
Transition		01:17:09	00:07:29	-	-04:51 (7.) ●	-03:09 (240.) ●	-03:13 (254.) ●
Bike	31.4 km	02:29:49	01:12:40	25.93 km/h	-05:13 (21.) ●	-01:38 (588.) ●	-02:15 (606.) ●
Bike	46.3 km	02:56:33	00:26:44	33.44 km/h	-03:14 (10.) ●	-02:01 (343.) ●	-02:17 (351.) ●
Bike	50.5 km	03:04:20	00:07:47	32.38 km/h	-00:40 (20.) ●	-00:20 (501.) ●	-00:24 (515.) ●
Bike	60 km	03:19:39	00:15:19	37.21 km/h	-01:40 (12.) ●	-01:03 (394.) ●	-01:11 (406.) ●
Bike	78.7 km	03:54:42	00:35:03	32.01 km/h	-04:11 (20.) ●	-02:45 (446.) ●	-03:01 (460.) ●
Bike	100.6 km	04:33:57	00:39:15	33.48 km/h	-03:51 (26.) ●	-01:50 (556.) ●	-02:13 (575.) ●
Bike	123.8 km	05:23:50	00:49:53	27.91 km/h	-08:07 (14.) ●	-05:45 (338.) ●	-06:14 (346.) ●
Bike	127.9 km	05:31:42	00:07:52	31.27 km/h	-00:58 (16.) ●	-00:41 (387.) ●	-00:45 (399.) ●
Bike	137.5 km	05:47:36	00:15:54	36.23 km/h	-02:22 (6.) ●	-01:51 (244.) ●	-01:58 (248.) ●
Bike	156.1 km	06:20:15	00:32:39	34.18 km/h	-03:48 (18.) ●	-02:48 (381.) ●	-03:01 (395.) ●
Bike	178 km	07:04:13	00:43:58	29.89 km/h	-03:52 (18.) ●	-02:14 (456.) ●	-02:31 (472.) ●
Bike	180.2 km	07:09:44	00:05:31	23.93 km/h	-01:49 (11.) ●	-01:13 (372.) ●	-01:19 (388.) ●
Bike	180.2 km	07:09:44	05:52:35	30.67 km/h	-39:45 (16.) ●	-24:09 (428.) ●	-27:09 (440.) ●
Transition		07:14:10	00:04:26	-	-07:14 (14.) ●	-02:24 (469.) ●	-02:20 (503.) ●
Run	6.3 km	07:50:16	00:36:06	05:43 min/km	-01:54 (35.) ●	+00:31 (766.) ●	+00:17 (815.) ●
Run	13.2 km	08:32:02	00:41:46	06:03 min/km	-01:22 (34.) ●	+01:29 (823.) ●	+01:15 (882.) ●
Run	14 km	08:38:15	00:06:13	07:46 min/km	+00:22 (61.) ●	+00:55 (1097.) ●	+00:53 (1195.) ●
Run	20.3 km	09:25:41	00:47:26	07:31 min/km	+04:31 (70.) ●	+07:30 (1078.) ●	+07:20 (1178.) ●
Run	27.2 km	10:25:44	01:00:03	08:42 min/km	+10:39 (77.) ●	+14:57 (1211.) ●	+14:48 (1327.) ●
Run	28 km	10:34:07	00:08:23	10:28 min/km	+01:52 (80.) ●	+02:33 (1254.) ●	+02:32 (1373.) ●
Run	34.2 km	11:39:53	01:05:46	10:36 min/km	+17:22 (83.) ●	+21:43 (1264.) ●	+21:34 (1385.) ●
Run	41 km	12:28:37	00:48:44	07:10 min/km	-01:45 (40.) ●	+02:18 (834.) ●	+02:05 (903.) ●
Run	41.2 km	12:29:08	00:00:31	02:34 min/km	-01:40 (3.) ●	-00:20 (161.) ●	-00:20 (164.) ●
Run	41.2 km	12:29:08	05:14:58	07:38 min/km	+28:05 (67.) ●	+51:36 (1098.) ●	+50:24 (1196.) ●
Total	225.2 km	12:29:08	12:29:08	18.04 km/h	-33:40 (29.) ●	+14:57 (745.) ●	+10:24 (793.) ●

Ovr	Gen	Div	Name	#	AG
679	645	24	Don Whiley	2110	M55-59	GBR	01:03:48	06:19:31	04:28:25	12:05:23
714	677	25	Damian Strain	512	M55-59	IRL	01:17:11	05:58:51	04:29:24	12:11:50
741	699	26	Luis Trigo	2166	M55-59	PRT	01:29:00	06:28:18	03:56:17	12:17:13
765	720	27	Christophe Landais-Ligneau	2102	M55-59	FRA	01:17:18	06:22:19	04:32:50	12:24:00
779	732	28	Carsten Einfeld	2159	M55-59	DEU	01:12:00	05:56:27	05:02:30	12:26:34
793	745	29	Frank van de Steen	2165	M55-59	BEL	01:09:40	05:52:35	05:14:58	12:29:08
810	761	30	David Nicholson	356	M55-59	GBR	01:24:08	06:01:33	04:48:14	12:32:29
812	763	31	Neville Suzman	2127	M55-59	PRT	01:21:06	06:07:53	04:45:43	12:32:43
818	769	32	Jean-Yves Lecornet	2192	M55-59	FRA	01:13:19	06:30:06	04:33:42	12:33:59
835	784	33	Lionel Flin	353	M55-59	FRA	01:31:53	06:34:11	04:13:51	12:36:39